Essential Minerals

Pumpkin seeds, avocado, sardines, lentils, sea salt and leafy greens on dark slate — Minerals come from food: seeds, legumes, fish, leafy greens and salt

Infographic: large-sphere macrominerals beside tiny-sphere trace minerals — Macrominerals such as calcium and magnesium are needed in larger amounts; trace minerals such as iron, zinc and selenium in small amounts

3D cross-section of bone with glowing mineral crystals — Calcium and phosphorus form the mineral structure of bone

The Four Mineral Groups

Every mineral on this site now lives under one of four groups, on disk and in the URL, so the path reads Minerals → group → mineral → section and the sub-menu above shows where you are.

🦴Macrominerals7 🔬Trace Minerals13 🧂Mineral Compounds9 ☠️Toxic Minerals & Heavy Metals21

Minerals are the foundational elements your body requires for hundreds of enzymatic reactions, structural integrity, and cellular communication. From macro-minerals needed in larger quantities to trace minerals required in tiny but critical amounts, each plays an irreplaceable role in maintaining optimal health.

Macro-Minerals

⚙️Magnesium 😴Magnesium Glycinate 🦷Calcium 🍌Potassium 🌊Sodium 🥚Sulfur ⚡Phosphorus 🧪Chloride

Trace Minerals

🫁Iron 🛡️Zinc 🔗Copper 🦋Iodine 🌰Selenium 🧱Manganese 🍬Chromium ♻️Molybdenum 🔷Cobalt 🪨Boron 💅Silicon ⚖️Strontium 🩺Vanadium 🥈Silver Nanoparticles

Mineral-Rich Natural Substances

🏔️Shilajit

Mineral Salts & Historical Preparations (1926 Dispensatory)

🛁Magnesium Sulfate (Epsom Salt) 🚑Calcium Chloride 🧴Lugol's Iodine 🧠Lithium Carbonate 🚽Glauber's Salt (Sodium Sulfate) 🧼Borax (Sodium Tetraborate)

Toxic Minerals & Heavy Metals

Not every element is a nutrient. Some are poisons with no safe biological role, and even essential minerals turn toxic in excess. The Toxic Minerals & Heavy Metals section explains each one’s toxicity to the body, symptoms, diagnosis (blood, urine, and hair testing), treatment, and the peer-reviewed research behind it.

☠️Toxic Minerals Hub 🧲Heavy Metals Overview 🩸Iron Overload 🥉Copper Toxicity 🧄Selenium Toxicity 🦪Zinc Toxicity

Connections

Vitamins — the vitamins that most mineral pathways depend on, and vice versa.
Amino Acids — glycine, taurine and the chelating amino acids that carry minerals into cells.
Food — the whole foods each mineral actually comes from.
Herbs — botanical medicine, including the mineral-rich nutritive herbs.
Toxins — environmental exposures that displace essential minerals.
Lab Tests — serum, red-cell and urine testing for mineral status.
Conditions — the conditions driven by mineral deficiency and mineral excess.
Remedies — protocols and practitioners that work through mineral status.
Magnesium — cofactor for over 300 enzymes and the most widely under-consumed mineral.
Zinc — immune function, wound healing, taste and testosterone.
Iron — oxygen transport — and the mineral most dangerous to over-supplement.
Iodine — the thyroid’s irreplaceable raw material.
Selenium — glutathione peroxidase, thyroid hormone conversion and a narrow safe range.
Potassium — blood pressure, heart rhythm and the mineral most diets are short of.
Copper — iron handling, connective tissue and the copper–zinc balance.
Toxic Minerals & Heavy Metals — lead, mercury, arsenic, cadmium and essential minerals in excess.
Conditions on this site that reference this page: Tinnitus · Tooth Decay (Dental Caries) · Vertigo & Ménière's Disease · Galactosemia

Featured Videos

Minerals — scientific infographic poster