My Healthcare
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Free, evidence-based health information for ordinary people — diseases, vitamins, minerals, herbs, remedies, lab tests, amino acids and whole foods, written in plain language and grounded in real research. No logins, no paywalls, no selling. This is a sample homepage used only to preview colour designs; the live site is unchanged.
Explore Health Topics
Diseases
Conditions by specialty — cardiology, neurology, gut, and more.
💊Vitamins
A through K: roles, food sources, deficiency signs, dosing.
⚡Minerals
Magnesium, zinc, selenium and the rest — what they actually do.
🌿Herbs
Culinary, medicinal and adaptogenic herbs, evidence-first.
🪔Remedies
Practices, practitioners and approaches to natural medicine.
☣Toxins
Common exposures and how the body handles them.
🍄Mushrooms
Medicinal and nutritious fungi, from reishi to oyster.
🔬Lab Tests
Read your bloodwork — ranges, meaning, what to ask about.
🥩Amino Acids
The building blocks of protein and their supplement forms.
🍉Food
Whole foods and their nutrient profiles, head to tail.
Evidence-Based, Plainly Explained
Every topic page follows the same shape: a short overview, the mechanism in plain language, what the clinical evidence actually shows, practical guidance on forms and dosing, and honest cautions. Where a claim is uncertain, we say so — shorter and true beats longer and embellished.
What you'll find on a typical page
- A table of contents with jump-links to every section.
- Real citations — PubMed and DOI links, not vague references.
- Cross-links to related diseases, nutrients and lab tests.
- Hand-picked featured videos from credible educators.
Quick Reference
| Nutrient | Top whole-food source | One key role |
|---|---|---|
| Vitamin D | Salmon, sardines, sunlight | Immune & bone regulation |
| Magnesium | Pumpkin seeds, spinach | 300+ enzyme reactions |
| Vitamin B12 | Beef liver, shellfish | Nerve & red-cell health |
| Zinc | Oysters, beef | Immune signalling, healing |
| Potassium | Beans, potato, banana | Blood pressure & fluid balance |
A note on tone. These pages are written for patients, not clinicians: practical, validating and concrete — while keeping the numbers, mechanisms and named studies that make the advice trustworthy.
Featured Videos
How vitamins actually work in the body
Magnesium: the mineral most people miss
Reading a basic metabolic panel
Adaptogens, explained without the hype