Peppermint, Probiotics & Herbals for IBS

Peppermint Probiotics and Herbals — scientific infographic poster
🦠 Interactive Visualization The Gut Barrier & Your Microbiome Watch fibre become butyrate and butyrate tighten the gut wall — then starve the microbes and see them eat your mucus layer instead. Launch →

Table of Contents

  1. Why Herbal and Probiotic Options Are Studied
  2. Enteric-Coated Peppermint Oil: The Trial Evidence
  3. Peppermint Oil Formulations in the Trials
  4. Peppermint Side Effects & Interactions
  5. Probiotics: What the Guidelines Say
  6. Bifidobacterium infantis 35624
  7. The High-Dose Eight-Strain Mixture
  8. Lactobacillus plantarum 299v & a Liquid Multi-Strain Probiotic
  9. Saccharomyces boulardii & Spore-Forming Bacillus
  10. Probiotics, SIBO and Product Variation
  11. A Nine-Herb Combination Product
  12. Triphala, Artichoke Leaf, Curcumin & Chinese Herbal Formulas
  13. Slippery Elm, Marshmallow Root & the Mucilage Herbs
  14. Psyllium, Bran & PHGG: The Fibre Trials
  15. Prebiotics: What the Meta-Analysis Found
  16. Ginger, Chamomile & Fennel
  17. Supplement Quality and Regulation
  18. Pregnancy: What Is Known
  19. When Symptoms Point Beyond IBS
  20. Key Research Papers
  21. Connections
  22. Featured Videos

Why Herbal and Probiotic Options Are Studied

Many people with IBS try non-prescription options — peppermint oil capsules, probiotics, herbal combinations, fibre — before or alongside prescription drugs. The evidence behind them varies widely. Some have several placebo-controlled trials and pooled analyses; some rest on a single small trial; some have none. This article sets out what the trials and the major guidelines report for each.

In short: the 2021 American College of Gastroenterology (ACG) guideline gives peppermint oil a conditional recommendation based on low-quality evidence, as summarised in a 2024 review of the IBS guidelines (Papale 2024). For probiotics, the ACG guideline suggests against their use for global IBS symptoms, and the 2020 American Gastroenterological Association (AGA) probiotics guideline recommends their use in IBS only in the context of a clinical trial (Marlicz 2021). Soluble fibre (psyllium) has the most consistent fibre evidence; wheat bran does not.

Products on sale differ from one another and from the preparations tested in trials, so a trial result applies to the preparation and dose that was studied.

Enteric-Coated Peppermint Oil: The Trial Evidence

The main constituent of peppermint oil is menthol. In laboratory studies on guinea-pig intestinal muscle and other animal tissue, menthol and peppermint oil blocked calcium channels, an action the authors proposed may underlie their use in IBS; they noted it may not be the only mechanism (Hawthorn 1988).

The Khanna et al. 2014 meta-analysis, published in the Journal of Clinical Gastroenterology, identified nine randomized trials with 726 patients. Peppermint oil was significantly better than placebo for global improvement of IBS symptoms (5 studies, 392 patients, relative risk 2.23) and for improvement in abdominal pain (5 studies, 357 patients, relative risk 2.14). Adverse events were more common with peppermint oil but were mild and transient; the most common was heartburn.

An earlier meta-analysis, Ford et al. 2008 in the BMJ, pooled four trials of peppermint oil versus placebo in 392 patients (relative risk of persistent symptoms 0.43) and reported a number needed to treat of 2.5 to prevent one patient having persistent symptoms. The same review reported a number needed to treat of 5 for antispasmodic drugs and 11 for fibre.

Later trials were less consistent. A 2022 update of that meta-analysis (Ingrosso 2022) pooled 10 randomized trials with 1,030 patients: peppermint oil was more effective than placebo for global symptoms (number needed to treat 4) and abdominal pain (number needed to treat 7), adverse events were more frequent, and the authors rated the quality of evidence as very low.

Guidelines. The 2021 ACG guideline makes a conditional recommendation for peppermint oil (low quality of evidence). The 2022 AGA guidelines on the drug treatment of IBS with diarrhoea and IBS with constipation make conditional recommendations for antispasmodics (low certainty); a 2024 review lists peppermint oil within that AGA antispasmodic recommendation (Papale 2024). The AGA abstracts themselves name antispasmodics, not peppermint oil.

Peppermint Oil Formulations in the Trials

These trials tested specific formulations at specific doses; the results do not show that one commercial product is better than another.

Peppermint Side Effects & Interactions

Probiotics: What the Guidelines Say

The 2021 ACG guideline suggests against probiotics for the treatment of global IBS symptoms (conditional recommendation, very low quality of evidence). The 2020 AGA probiotics guideline recommends the use of probiotics in IBS only in the context of a clinical trial, describing the evidence as a knowledge gap (Marlicz 2021, a review of the guidelines; Su 2020).

The AGA technical review behind that guideline found 55 trials with 5,301 patients that tested 44 different probiotic species, strains or combinations — so for most probiotics, the evidence comes from a single trial. Several single trials reported benefit, the certainty of evidence was low or very low, and the panel found registered trials that had never been published, raising the possibility of publication bias. It concluded that no single strain or combination had been studied in a sufficiently rigorous manner (Preidis 2020).

Effects differ by strain, so a result for one strain does not transfer to another. The sections below describe the strains with published IBS trials.

Bifidobacterium infantis 35624

O'Mahony et al. 2005, in Gastroenterology, randomized 77 people with IBS to B. infantis 35624 or Lactobacillus salivarius UCC4331, each at 1 × 1010 live bacteria in a malted milk drink, or to the malted milk drink alone, for eight weeks. Scores for abdominal pain or discomfort, bloating or distension, and bowel-movement difficulty were significantly lower than placebo with B. infantis 35624 for most weeks. At baseline, patients had an abnormal ratio of the cytokines IL-10 and IL-12, which B. infantis 35624 alone normalised.

Whorwell et al. 2006 tested an encapsulated form in 362 women with IBS in primary care at three doses for 4 weeks. Only the 1 × 108 CFU dose was significantly better than placebo for abdominal pain and several other symptoms; the 1 × 106 and 1 × 1010 doses were not, and the highest dose had formulation problems. The authors noted that this shows the need for clinical data on the final dosage form and dose.

The High-Dose Eight-Strain Mixture

This mixture combines eight strains of Lactobacillus, Bifidobacterium and Streptococcus thermophilus (Preidis 2020). Two small trials from one research group tested it in IBS:

Pooling two trials (73 adults), the AGA technical review found the mixture may decrease abdominal pain, with very low certainty of evidence (Preidis 2020).

Lactobacillus plantarum 299v & a Liquid Multi-Strain Probiotic

Lactobacillus plantarum 299v was tested in two 4-week trials. Niedzielin et al. 2001 randomized 40 patients to a liquid suspension or placebo; all 20 in the probiotic group reported resolution of abdominal pain, compared with 11 on placebo. Ducrotté et al. 2012 randomized 214 patients to one capsule daily or placebo; pain severity, pain frequency and bloating were lower with the probiotic. The AGA technical review lists L. plantarum 299v among probiotics shown in a single trial to improve global symptoms and abdominal pain (Preidis 2020).

A liquid multi-strain probiotic was tested for 12 weeks in 186 adults with IBS (Sisson 2014). Symptom severity scores fell by 63.3 points with the probiotic versus 28.3 with placebo, a statistically significant difference; quality of life did not improve significantly, and no serious adverse events were reported.

Saccharomyces boulardii & Spore-Forming Bacillus

Saccharomyces boulardii is a yeast used as a probiotic. In the AGA technical review, three trials of S. boulardii in 232 adults with IBS showed no difference from placebo in abdominal pain scores (very low certainty of evidence) (Preidis 2020).

Spore-forming Bacillus probiotics are a separate category. The AGA technical review lists Bacillus coagulans MTCC 5856 among probiotics that improved abdominal pain in a single adult IBS trial (Preidis 2020). A 30-day study of a spore-based Bacillus product in healthy adults, not people with IBS, reported a 42% reduction in blood endotoxin after a meal (McFarlin 2017).

Probiotics, SIBO and Product Variation

A Nine-Herb Combination Product

One widely studied liquid herbal product, coded STW 5 in the research literature, combines nine plant extracts: bitter candytuft (Iberis amara), lemon balm, chamomile, caraway, peppermint, licorice, angelica, milk thistle and greater celandine (Khayyal 2001). A research version called STW 5-II leaves out the last three.

Triphala, Artichoke Leaf, Curcumin & Chinese Herbal Formulas

Triphala is an Ayurvedic preparation of the fruits of three plants: Phyllanthus emblica, Terminalia chebula and Terminalia bellirica. A 2021 review describes its traditional use for gastrointestinal disorders and reports clinical studies in constipation (Ahmed 2021). No controlled trial of triphala in IBS is cited on this page.

Artichoke leaf extract (Cynara scolymus): the cited study is a post-hoc subset analysis of an open, uncontrolled, postal study in adults with dyspepsia. Among 208 who also had IBS, the proportion meeting IBS criteria fell by 26.4% after two months of the extract (Bundy 2004). Without a placebo group, the study cannot separate the extract's effect from other causes of improvement.

Curcumin, from turmeric: a 2018 meta-analysis of three randomized trials (326 patients) found an effect on IBS symptoms that favoured curcumin but was not statistically significant, and described the evidence base as limited and heterogeneous (Ng 2018). A combination of curcumin and fennel essential oil is covered under fennel below. More on the spice is on the turmeric page.

Chinese herbal medicine: in a 16-week randomized trial of 116 patients, both individualised and standard Chinese herbal formulas improved bowel symptom scores more than placebo (Bensoussan 1998). A 2021 meta-analysis of 10 trials with 2,501 participants found Chinese herbal medicine more effective than placebo for adequate relief of global IBS symptoms, with more adverse events than placebo (relative risk 1.51) (Zheng 2021). The formulas differ from trial to trial.

Slippery Elm, Marshmallow Root & the Mucilage Herbs

Slippery elm (Ulmus rubra), marshmallow root (Althaea officinalis) and deglycyrrhizinated licorice (DGL) are traditional remedies for gut irritation. No controlled IBS trial of these herbs is cited on this page, so their effect in IBS is not established by the evidence reviewed here.

Psyllium, Bran & PHGG: The Fibre Trials

The fibre trials separate clearly by fibre type.

Prebiotics: What the Meta-Analysis Found

Prebiotics are fibres that feed gut bacteria. A 2019 meta-analysis of 11 randomized trials (729 patients) found that prebiotics did not improve global response, abdominal pain, bloating, flatulence or quality of life compared with placebo, although they increased bifidobacteria. In subgroup analyses, inulin-type fructans (the group that includes inulin and fructo-oligosaccharides, FOS) worsened flatulence, while doses of 6 g a day or less and non-inulin-type prebiotics improved it (Wilson 2019). The overlap between IBS and bacterial overgrowth is covered on the SIBO overlap page.

PHGG, the guar-gum fibre described above, improved bloating in its own trial (Niv 2016).

Ginger, Chamomile & Fennel

Supplement Quality and Regulation

In the United States, dietary supplements are not approved by the FDA before sale. The firms that make and distribute them are responsible for evaluating safety and labelling before marketing, and the FDA can act against adulterated or misbranded products after they reach the market (U.S. Food and Drug Administration).

Several trials above show why the exact preparation matters: one strain worked at one dose but not at two others (Whorwell 2006), and two peppermint oil capsules with different release sites gave different results (Weerts 2020). The AGA technical review also noted that probiotic studies varied in strain, dose and method (Preidis 2020).

Pregnancy: What Is Known

The trials summarised on this page do not report results in pregnancy, so they say nothing about the safety of these products for a pregnant woman or her baby. The liver-injury findings for greater celandine (Pantano 2017) and the drug-interaction findings for peppermint oil (Dresser 2002) described above are not specific to pregnancy. Decisions about medicines and supplements in pregnancy belong with a clinician.

When Symptoms Point Beyond IBS

The herbal and probiotic trials enrolled people already diagnosed with IBS. Some findings point to the need for further evaluation rather than IBS treatment:

Related pages cover the medication guide, SIBO overlap and post-infectious IBS.

Key Research Papers

  1. Khanna R, MacDonald JK, Levesque BG. Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis. J Clin Gastroenterol. 2014;48(6):505-12. — doi:10.1097/mcg.0b013e3182a88357
  2. O'Mahony L, et al. Lactobacillus and Bifidobacterium in irritable bowel syndrome: symptom responses and relationship to cytokine profiles. Gastroenterology. 2005. — doi:10.1053/j.gastro.2004.11.050
  3. Whorwell PJ, et al. Efficacy of an encapsulated probiotic Bifidobacterium infantis 35624 in women with irritable bowel syndrome. Am J Gastroenterol. 2006. — doi:10.1111/j.1572-0241.2006.00734.x
  4. Rösch W, Vinson B, Sassin I. A randomised clinical trial comparing the efficacy of a herbal preparation STW 5 with the prokinetic drug cisapride in patients with dysmotility type of functional dyspepsia. Z Gastroenterol. 2002;40(6):401-8. — PubMed PMID: 12055663 (Corrected 2026-10-14: this entry previously described a 1995 placebo-controlled trial in the same journal, for which no record was found in PubMed or Crossref.)
  5. Ford AC, Talley NJ, Spiegel BM, et al. Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis. BMJ. 2008;337:a2313. — PubMed PMID: 19008265
  6. Ingrosso MR, Ianiro G, Nee J, et al. Systematic review and meta-analysis: efficacy of peppermint oil in irritable bowel syndrome. Aliment Pharmacol Ther. 2022;56(6):932-941. — PubMed PMID: 35942669
  7. Weerts ZZRM, Masclee AAM, Witteman BJM, et al. Efficacy and Safety of Peppermint Oil in a Randomized, Double-Blind Trial of Patients With Irritable Bowel Syndrome. Gastroenterology. 2020;158(1):123-136. — PubMed PMID: 31470006
  8. Nee J, Ballou S, Kelley JM, et al. Peppermint Oil Treatment for Irritable Bowel Syndrome: A Randomized Placebo-Controlled Trial. Am J Gastroenterol. 2021;116(11):2279-2285. — PubMed PMID: 34319275
  9. Cash BD, Epstein MS, Shah SM. A Novel Delivery System of Peppermint Oil Is an Effective Therapy for Irritable Bowel Syndrome Symptoms. Dig Dis Sci. 2016;61(2):560-71. — PubMed PMID: 26319955
  10. Lacy BE, Pimentel M, Brenner DM, et al. ACG Clinical Guideline: Management of Irritable Bowel Syndrome. Am J Gastroenterol. 2021;116(1):17-44. — PubMed PMID: 33315591
  11. Lembo A, Sultan S, Chang L, et al. AGA Clinical Practice Guideline on the Pharmacological Management of Irritable Bowel Syndrome With Diarrhea. Gastroenterology. 2022;163(1):137-151. — PubMed PMID: 35738725
  12. Chang L, Sultan S, Lembo A, et al. AGA Clinical Practice Guideline on the Pharmacological Management of Irritable Bowel Syndrome With Constipation. Gastroenterology. 2022;163(1):118-136. — PubMed PMID: 35738724
  13. Su GL, Ko CW, Bercik P, et al. AGA Clinical Practice Guidelines on the Role of Probiotics in the Management of Gastrointestinal Disorders. Gastroenterology. 2020;159(2):697-705. — PubMed PMID: 32531291
  14. Preidis GA, Weizman AV, Kashyap PC, et al. AGA Technical Review on the Role of Probiotics in the Management of Gastrointestinal Disorders. Gastroenterology. 2020;159(2):708-738.e4. — PubMed PMID: 32531292
  15. Papale AJ, Flattau R, Vithlani N, et al. A Review of Pharmacologic and Non-Pharmacologic Therapies in the Management of Irritable Bowel Syndrome: Current Recommendations and Evidence. J Clin Med. 2024;13(22):6948. — PubMed PMID: 39598092
  16. Marlicz W, Skonieczna-Żydecka K, Krynicka P, et al. Probiotics in irritable bowel syndrome – is the quest for the right strain over? Rapid review of existing guidelines and recommendations. Prz Gastroenterol. 2021;16(4):369-382. — PubMed PMID: 34976247
  17. Tetali B, Suresh S. Management of irritable bowel syndrome: a narrative review. Transl Gastroenterol Hepatol. 2024;9:26. — PubMed PMID: 38716216
  18. Hawthorn M, Ferrante J, Luchowski E, et al. The actions of peppermint oil and menthol on calcium channel dependent processes in intestinal, neuronal and cardiac preparations. Aliment Pharmacol Ther. 1988;2(2):101-18. — PubMed PMID: 2856502
  19. Dresser GK, Wacher V, Wong S, et al. Evaluation of peppermint oil and ascorbyl palmitate as inhibitors of cytochrome P4503A4 activity in vitro and in vivo. Clin Pharmacol Ther. 2002;72(3):247-55. — PubMed PMID: 12235445
  20. Wacher VJ, Wong S, Wong HT. Peppermint oil enhances cyclosporine oral bioavailability in rats: comparison with D-alpha-tocopheryl poly(ethylene glycol 1000) succinate (TPGS) and ketoconazole. J Pharm Sci. 2002;91(1):77-90. — PubMed PMID: 11782899
  21. Hurrell RF, Reddy M, Cook JD. Inhibition of non-haem iron absorption in man by polyphenolic-containing beverages. Br J Nutr. 1999;81(4):289-95. — PubMed PMID: 10999016
  22. Niedzielin K, Kordecki H, Birkenfeld B. A controlled, double-blind, randomized study on the efficacy of Lactobacillus plantarum 299V in patients with irritable bowel syndrome. Eur J Gastroenterol Hepatol. 2001;13(10):1143-7. — PubMed PMID: 11711768
  23. Ducrotté P, Sawant P, Jayanthi V. Clinical trial: Lactobacillus plantarum 299v (DSM 9843) improves symptoms of irritable bowel syndrome. World J Gastroenterol. 2012;18(30):4012-8. — PubMed PMID: 22912552
  24. Sisson G, Ayis S, Sherwood RA, Bjarnason I. Randomised clinical trial: A liquid multi-strain probiotic vs. placebo in the irritable bowel syndrome – a 12 week double-blind study. Aliment Pharmacol Ther. 2014;40(1):51-62. — PubMed PMID: 24815298
  25. Kim HJ, Camilleri M, McKinzie S, et al. A randomized controlled trial of a probiotic, [product name omitted], on gut transit and symptoms in diarrhoea-predominant irritable bowel syndrome. Aliment Pharmacol Ther. 2003;17(7):895-904. — PubMed PMID: 12656692
  26. Kim HJ, Vazquez Roque MI, Camilleri M, et al. A randomized controlled trial of a probiotic combination [product name omitted] and placebo in irritable bowel syndrome with bloating. Neurogastroenterol Motil. 2005;17(5):687-96. — PubMed PMID: 16185307
  27. McFarlin BK, Henning AL, Bowman EM, et al. Oral spore-based probiotic supplementation was associated with reduced incidence of post-prandial dietary endotoxin, triglycerides, and disease risk biomarkers. World J Gastrointest Pathophysiol. 2017;8(3):117-126. — PubMed PMID: 28868181
  28. Madisch A, Holtmann G, Plein K, Hotz J. Treatment of irritable bowel syndrome with herbal preparations: results of a double-blind, randomized, placebo-controlled, multi-centre trial. Aliment Pharmacol Ther. 2004;19(3):271-9. — PubMed PMID: 14984373
  29. Melzer J, Rösch W, Reichling J, et al. Meta-analysis: phytotherapy of functional dyspepsia with the herbal drug preparation STW 5 [product name omitted]. Aliment Pharmacol Ther. 2004;20(11-12):1279-87. — PubMed PMID: 15606389
  30. Khayyal MT, el-Ghazaly MA, Kenawy SA, et al. Antiulcerogenic effect of some gastrointestinally acting plant extracts and their combination. Arzneimittelforschung. 2001;51(7):545-53. (Rat study; cited for the product's composition.) — PubMed PMID: 11505785
  31. Sáez-González E, Conde I, Díaz-Jaime FC, et al. [Product name omitted]-induced severe hepatotoxicity leading to liver transplantation. Am J Gastroenterol. 2016;111(9):1364-5. — PubMed PMID: 27580789
  32. Pantano F, Mannocchi G, Marinelli E, et al. Hepatotoxicity induced by greater celandine (Chelidonium majus L.): a review of the literature. Eur Rev Med Pharmacol Sci. 2017;21(1 Suppl):46-52. — PubMed PMID: 28379595
  33. Hawrelak JA, Wohlmuth H, Pattinson M, et al. Western herbal medicines in the treatment of irritable bowel syndrome: A systematic review and meta-analysis. Complement Ther Med. 2020;48:102233. — PubMed PMID: 31987249
  34. Ahmed S, Ding X, Sharma A. Exploring scientific validation of Triphala Rasayana in ayurveda as a source of rejuvenation for contemporary healthcare: An update. J Ethnopharmacol. 2021;273:113829. — PubMed PMID: 33465446
  35. Bundy R, Walker AF, Middleton RW, et al. Artichoke leaf extract reduces symptoms of irritable bowel syndrome and improves quality of life in otherwise healthy volunteers suffering from concomitant dyspepsia: a subset analysis. J Altern Complement Med. 2004;10(4):667-9. — PubMed PMID: 15353023
  36. Ng QX, Soh AYS, Loke W, et al. A Meta-Analysis of the Clinical Use of Curcumin for Irritable Bowel Syndrome (IBS). J Clin Med. 2018;7(10):298. — PubMed PMID: 30248988
  37. Bensoussan A, Talley NJ, Hing M, et al. Treatment of irritable bowel syndrome with Chinese herbal medicine: a randomized controlled trial. JAMA. 1998;280(18):1585-9. — PubMed PMID: 9820260
  38. Zheng H, Jin S, Shen YL, et al. Chinese Herbal Medicine for Irritable Bowel Syndrome: A Meta-Analysis and Trial Sequential Analysis of Randomized Controlled Trials. Front Pharmacol. 2021;12:694741. — PubMed PMID: 34385918
  39. Moayyedi P, Quigley EM, Lacy BE, et al. The effect of fiber supplementation on irritable bowel syndrome: a systematic review and meta-analysis. Am J Gastroenterol. 2014;109(9):1367-74. — PubMed PMID: 25070054
  40. Bijkerk CJ, de Wit NJ, Muris JW, et al. Soluble or insoluble fibre in irritable bowel syndrome in primary care? Randomised placebo controlled trial. BMJ. 2009;339:b3154. — PubMed PMID: 19713235
  41. Niv E, Halak A, Tiommny E, et al. Randomized clinical study: Partially hydrolyzed guar gum (PHGG) versus placebo in the treatment of patients with irritable bowel syndrome. Nutr Metab (Lond). 2016;13:10. — PubMed PMID: 26855665
  42. Wilson B, Rossi M, Dimidi E, et al. Prebiotics in irritable bowel syndrome and other functional bowel disorders in adults: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2019;109(4):1098-1111. — PubMed PMID: 30949662
  43. Portincasa P, Bonfrate L, Scribano ML, et al. Curcumin and Fennel Essential Oil Improve Symptoms and Quality of Life in Patients with Irritable Bowel Syndrome. J Gastrointestin Liver Dis. 2016;25(2):151-7. — PubMed PMID: 27308645
  44. U.S. Food and Drug Administration. Dietary Supplements. Accessed 2026-10-14. — fda.gov/food/dietary-supplements

PubMed Topic Searches

For further reading, the following PubMed topic searches return current peer-reviewed work on herbal and probiotic therapy for IBS:

  1. PubMed: Peppermint oil RCTs in IBS
  2. PubMed: Bifidobacterium infantis 35624 and IBS
  3. PubMed: Lactobacillus plantarum 299v and IBS
  4. PubMed: STW 5 functional GI trials
  5. PubMed: Psyllium in IBS
  6. PubMed: Partially hydrolyzed guar gum (PHGG) in IBS
  7. PubMed: Triphala and functional constipation
  8. PubMed: Saccharomyces boulardii in IBS and antibiotic-associated diarrhea
  9. PubMed: Soil-based Bacillus spore probiotics in IBS
  10. PubMed: Artichoke leaf extract in IBS and functional dyspepsia

Back to Table of Contents

Connections

Back to Table of Contents