Inositol for Fertility & Egg Quality

Fertility and Egg Quality — scientific infographic poster

Myo-inositol is widely taken by people having fertility treatment, and most of the research is in women with polycystic ovary syndrome (PCOS) having in vitro fertilization (IVF). A 2018 Cochrane review of 13 trials rated that evidence low to very low quality and concluded that it is uncertain whether myo-inositol improves live birth or clinical pregnancy rates, and the 2023 International PCOS Guideline describes inositol for infertility as experimental therapy. Several early IVF trials have since been retracted or flagged: the Papaleo 2009 trial that reported better oocyte quality was retracted in 2025, and a 2011 trial comparing myo- with D-chiro-inositol was placed under an expression of concern. In men, a 2024 meta-analysis reported higher sperm motility and testosterone and less sperm DNA fragmentation with myo-inositol, but no change in sperm concentration. Melatonin, CoQ10 and DHEA are often discussed alongside inositol; a 2024 Cochrane review found that DHEA likely makes little or no difference to live birth in IVF. This deep-dive covers the IVF trials and their retractions, the proposed follicular and mitochondrial mechanisms, male fertility, the doses used in studies and the open questions.


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Table of Contents

  1. Age and Egg Quality
  2. The Proposed Follicular Mechanism
  3. Oocyte Mitochondrial Function
  4. The Papaleo 2009 IVF Trial (Retracted)
  5. Myo- and D-Chiro-Inositol Trials in IVF
  6. Male Fertility — Sperm Motility & DNA
  7. Combined Supplement Regimens — What the Trials Show
  8. Doses and Timing Used in the Studies
  9. Inositol During an IVF Cycle — What Is Known
  10. Common Questions and What the Research Shows
  11. Cautions and Open Questions
  12. Key Research Papers
  13. Connections
  14. Featured Videos

Age and Egg Quality

Women in many countries are having children later, and reproductive ageing has become a growing public-health question (Bentov and Casper 2013). With age, the main change is in egg quality as well as egg number. In a review of 15,169 embryo biopsies tested for chromosome number, aneuploidy (extra or missing chromosomes) rose steadily after age 26; the share of women with no chromosomally normal embryo was 2% to 6% at ages 26 to 37, 33% at age 42 and 53% at age 44 (Franasiak 2014). Changes described in ageing eggs include:

IVF can retrieve and select eggs but cannot change the eggs a woman's ovaries produce, which is why supplements taken before egg retrieval have drawn interest. Inositol is studied mainly for the follicular environment, CoQ10 for mitochondrial energy, and melatonin and DHEA for antioxidant and hormonal effects. The strength of the evidence for each is set out in the sections below.

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The Proposed Follicular Mechanism

Inside the ovarian follicle the egg is surrounded by cumulus cells and bathed in follicular fluid. In one study of 20 healthy women and 20 women with PCOS, the myo-inositol to D-chiro-inositol ratio in follicular fluid was 100:1 in the healthy women and 0.2:1 in the women with PCOS, who also had higher insulin resistance, insulin and luteinizing hormone (Unfer 2014). The authors proposed that in PCOS with high insulin, more myo-inositol is converted to D-chiro-inositol in the ovary, leaving too little myo-inositol for FSH signaling and so lowering egg quality (Unfer 2014; Carlomagno 2011). This is a hypothesis put forward by the same research group whose trials are discussed below.

The processes in which myo-inositol is described as taking part include:

Whether taking myo-inositol by mouth changes follicular-fluid composition in a way that improves live birth has not been shown in the sources on this page.

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Oocyte Mitochondrial Function

The egg is one of the largest cells in the body and carries a large population of mitochondria. Fertilization and the first cell divisions depend on the mother's mitochondria, because the sperm's mitochondria are not passed on. In ageing mice, eggs showed mitochondrial dysfunction with less ATP, and giving CoQ10 reversed the age-related decline in egg quality and number; disrupting coenzyme Q production in mouse eggs caused more spindle abnormalities and infertility (Ben-Meir 2015, an animal study). A review by two of the same researchers discusses CoQ10 deficiency as a possible contributor to egg ageing (Bentov and Casper 2013).

The supplements most often discussed for this are:

These different proposed mechanisms are the reason the supplements are often discussed together. Trials of the combination are covered in the regimens section below.

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The Papaleo 2009 IVF Trial (Retracted)

The Papaleo et al. 2009 trial, published in Fertility and Sterility, was for many years the trial most often cited for myo-inositol before IVF. It was a randomized trial in women with PCOS having IVF with ICSI that reported better oocyte quality with myo-inositol plus folic acid than with folic acid alone (Papaleo 2009).

The journal retracted the trial in 2025 (retraction notice: PubMed PMID 39971415). According to the notice, an investigation began after a reader reported an undisclosed conflict of interest: the trial used a myo-inositol supplement made by a company of which the corresponding author was co-founder and president. The corresponding author could not provide the original trial data when asked about errors the committee found in the statistical calculations of the baseline characteristics and the results, errors that “undermined the validity of the trial results.” The co-authors stated that they had not known of the conflict of interest.

Because of the retraction, the trial's reported findings on oocyte number, mature oocytes, FSH dose, embryo quality and pregnancy rate are not repeated here. An earlier uncontrolled study by the same group, in 25 women with PCOS and no other cause of infertility, gave myo-inositol with folic acid 2 g twice a day for six months; 22 of the 25 had at least one spontaneous menstrual cycle, 10 became pregnant and there were no multiple pregnancies (Papaleo 2007). That study had no control group and did not involve IVF.

The 2018 Cochrane review of 13 trials (1,472 subfertile women with PCOS, 11 of the trials using myo-inositol before IVF) rated the evidence low to very low quality and concluded that it is uncertain whether myo-inositol improves live birth or clinical pregnancy rates (Showell 2018). The 2023 International PCOS Guideline states that inositol for infertility should be considered experimental therapy (Teede 2023).

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Myo- and D-Chiro-Inositol Trials in IVF

Colazingari et al. 2013, published in Archives of Gynecology and Obstetrics, compared two treatments in women with PCOS having IVF: myo-inositol 1.1 g combined with D-chiro-inositol 27.6 mg, or D-chiro-inositol alone at 500 mg. Outcomes were the number of mature oocytes, the total FSH dose given and the number of top-grade embryos. The authors reported that only the combination improved oocyte and embryo quality and pregnancy rates (Colazingari 2013). The comparison was against D-chiro-inositol, not against placebo or no treatment.

In an earlier trial, 84 women with PCOS and normal blood sugar having ICSI took myo-inositol 2 g twice a day (43 women) or D-chiro-inositol 0.6 g twice a day (41 women). The total number of eggs retrieved did not differ, but the myo-inositol group had more mature eggs, more top-quality embryos and more pregnancies (Unfer 2011). In 2025 the journal placed that paper under an expression of concern because of a possible undeclared conflict of interest involving an author's role at a company that markets inositol products (notice: PubMed PubMed PMID: 40748343).

The idea that too much D-chiro-inositol harms the ovary, sometimes called the “D-chiro-inositol paradox,” was proposed as a hypothesis in a 2011 letter by authors from the same group (Carlomagno 2011). The 2023 International PCOS Guideline states that specific types, doses or combinations of inositol cannot currently be recommended (Teede 2023). The 40:1 combination and the trials behind it are discussed on the Inositol overview page.

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Male Fertility — Sperm Motility & DNA

Male factors are described as involved in about 40% to 50% of infertility cases (Ghaemi 2024). Semen analysis measures sperm concentration, motility (movement), morphology (shape) and, in some clinics, DNA fragmentation.

The Ghaemi et al. 2024 systematic review and meta-analysis (published in Food Science and Nutrition) pooled 16 human studies of myo-inositol, given by mouth or added to semen samples in the laboratory, mostly in men with oligo-astheno-teratozoospermia (low count, poor movement and abnormal shape). It reported:

In a laboratory study, sperm from 20 men with normal semen and 20 men with oligo-astheno-teratozoospermia were incubated with myo-inositol or a control solution for two hours. Myo-inositol increased progressive motility in both groups and, in the men with abnormal semen, the share of sperm with high mitochondrial membrane potential; it did not change DNA fragmentation in that experiment (Condorelli 2012). A 2020 systematic review of antioxidants, sperm mitochondrial function and motility found only one study that met its criteria, a myo-inositol study, and called the results not conclusive (Barbagallo 2020). Myo-inositol is proposed to act through calcium signaling in sperm, which is involved in capacitation and the acrosome reaction.

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Combined Supplement Regimens — What the Trials Show

For women of advanced reproductive age or with diminished ovarian reserve, inositol, CoQ10, melatonin and DHEA are often grouped together in what is sometimes called a “fertility stack.” No trial among the sources for this page tested that combination. The table summarises what the cited studies of each component report:

Supplement Proposed mechanism What the cited research reports
Myo-inositolFollicular fluid composition; FSH signaling; oocyte maturationCochrane 2018: uncertain effect on live birth or pregnancy in PCOS (low to very low quality); 2023 guideline: experimental for infertility
CoQ10Mitochondrial ATP production in oocytesOne trial in women under 35 with poor ovarian reserve: more eggs and better embryos after 60 days; no significant difference in pregnancy or live birth (Xu 2018)
MelatoninAntioxidant protection in the follicle3 mg a day in a non-placebo-controlled study: better fertilization rate than the women's own previous cycle (Tamura 2008)
DHEASubstrate for ovarian steroid productionCochrane 2024: likely little or no difference in live birth or clinical pregnancy in poor responders (Naik 2024)
Folic acidDNA synthesis; neural tube developmentThe US Preventive Services Task Force recommends a daily 0.4 to 0.8 mg (400 to 800 mcg) folic acid supplement for anyone planning or able to become pregnant, to prevent neural tube defects (USPSTF 2023)
Vitamin D3Proposed roles in ovarian function and implantationNo trial of vitamin D in this setting is cited on this page
Omega-3 EPA/DHACell membrane composition; inflammationNo trial of omega-3 in this setting is cited on this page

The trials above gave their supplements for different lengths of time before IVF (for example, 60 days of CoQ10 in Xu 2018). Claims that supplements must be started a fixed number of months before stimulation to cover a full cycle of follicle development were not tested in the trials cited here.

DHEA is a hormone, and the 2015 and 2024 Cochrane reviews both reported that there is little data on its safety or adverse events in IVF (Nagels 2015; Naik 2024). Statements that inositol and CoQ10 are used almost universally in IVF clinics are not supported by a survey in the sources on this page; the 2018 Cochrane review notes that many fertility clinicians prescribe myo-inositol to women with PCOS before IVF although no high-quality evidence supports the practice (Showell 2018).

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Doses and Timing Used in the Studies

Studies in women trying to conceive without IVF

Studies in women having IVF or ICSI

Studies in male partners

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Inositol During an IVF Cycle — What Is Known

In the IVF and ICSI trials described above, myo-inositol was given alongside ovarian stimulation, and the total FSH dose was one of the outcomes measured (Colazingari 2013). None of the sources on this page tested for drug interactions between inositol and stimulation medicines, the hCG trigger or progesterone support. Points that are often raised:

Decisions about supplements during fertility treatment belong with the treating clinician.

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Common Questions and What the Research Shows

Q: What does the research show for women over 38 starting IVF?
Most inositol trials were in women with PCOS, not in older women without PCOS. For DHEA, the 2024 Cochrane review found likely little or no difference in live birth among poor responders (Naik 2024). For CoQ10, the one trial cited here was in women under 35 with poor ovarian reserve (Xu 2018). The combination of these supplements has not been tested in a trial cited on this page.

Q: Does supplementation in the male partner change outcomes?
A 2024 meta-analysis reported better sperm motility, testosterone and DNA fragmentation with myo-inositol, but no change in sperm concentration, and it could not draw conclusions about pregnancy (Ghaemi 2024). Two large randomized trials of other supplements in men, an antioxidant combination (Steiner 2020) and folic acid with zinc (Schisterman 2020), found no improvement in semen quality or live birth.

Q: What does the research show for combined myo- plus D-chiro-inositol in PCOS?
One trial reported better results with a myo- plus D-chiro-inositol combination than with D-chiro-inositol alone (Colazingari 2013), and another reported better egg quality with myo-inositol than with D-chiro-inositol (Unfer 2011, under an expression of concern). The 2023 International PCOS Guideline states that specific types, doses or combinations of inositol cannot currently be recommended and that inositol for infertility is experimental (Teede 2023).

Q: Does inositol raise the chance of twins or multiples?
The 2018 Cochrane review found low-quality evidence of little or no difference in multiple pregnancy rates with myo-inositol before IVF (Showell 2018). The uncontrolled 2007 ovulation study reported no multiple pregnancies among its 10 pregnancies (Papaleo 2007).

Q: Is there research on inositol while breastfeeding?
No trial of inositol supplements during breastfeeding was found among the sources for this page.

Q: How large is the effect?
The 2018 Cochrane review could not establish an effect on live birth: in two trials (84 women) the odds ratio was 2.42 with a confidence interval of 0.75 to 7.83, and for clinical pregnancy in four trials (535 women) the odds ratio was 1.27 (0.87 to 1.85), both from very low-quality evidence. An apparent lower miscarriage rate depended mainly on one trial and disappeared when that trial was removed (Showell 2018).

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Cautions and Open Questions

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Key Research Papers

  1. Papaleo E, Unfer V, Baillargeon JP, De Santis L, Fusi F, Brigante C, Marelli G, Cino I, Redaelli A, Ferrari A. (2007). Myo-inositol in patients with polycystic ovary syndrome: a novel method for ovulation induction. Gynecological Endocrinology, 23(12), 700-703. — PubMed PMID: 17952759
  2. Colazingari S, Treglia M, Najjar R, Bevilacqua A. (2013). The combined therapy myo-inositol plus D-chiro-inositol, rather than D-chiro-inositol, is able to improve IVF outcomes. Archives of Gynecology and Obstetrics, 288(6), 1405-1411. — PubMed PMID: 23708322
  3. Ghaemi M, Seighali N, Shafiee A, Beiky M, Kohandel Gargari O, Azarboo A, et al. (2024). The effect of myo-inositol on improving sperm quality and IVF outcomes: A systematic review and meta-analysis. Food Science and Nutrition, 12(11), 8515-8524. — PubMed PMID: 39619962
  4. Unfer V, Carlomagno G, Rizzo P, Raffone E, Roseff S. (2011). Myo-inositol rather than D-chiro-inositol is able to improve oocyte quality in intracytoplasmic sperm injection cycles. European Review for Medical and Pharmacological Sciences, 15(4), 452-457. — PubMed PMID: 21608442 — Expression of concern (notice: PubMed PMID: 40748343)
  5. Tamura H, Nakamura Y, Korkmaz A, Manchester LC, Tan DX, Sugino N, Reiter RJ. (2009). Melatonin and the ovary: physiological and pathophysiological implications. Fertility and Sterility, 92(1), 328-343. — PubMed PMID: 18804205
  6. Bentov Y, Casper RF. (2013). The aging oocyte — can mitochondrial function be improved? Fertility and Sterility, 99(1), 18-22. — PubMed PMID: 23273985
  7. Gleicher N, Weghofer A, Barad DH. (2010). Dehydroepiandrosterone (DHEA) reduces embryo aneuploidy: direct evidence from preimplantation genetic screening (PGS). Reproductive Biology and Endocrinology, 8, 140. — PubMed PMID: 21067609
  8. Condorelli RA, La Vignera S, Bellanca S, Vicari E, Calogero AE. (2012). Myoinositol: does it improve sperm mitochondrial function and sperm motility? Urology, 79(6), 1290-1295. — PubMed PMID: 22656408
  9. D'Anna R, Di Benedetto V, Rizzo P, Raffone E, Interdonato ML, Corrado F, Di Benedetto A. (2012). Myo-inositol may prevent gestational diabetes in PCOS women. Gynecological Endocrinology, 28(6), 440-442. — PubMed PMID: 22122627 — Retrospective study.
  10. Brown J, Crawford TJ, Alsweiler J, Crowther CA. (2016). Dietary supplementation with myo-inositol in women during pregnancy for treating gestational diabetes. Cochrane Database of Systematic Reviews, 9(9), CD012048. — PubMed PMID: 27602537
  11. Papaleo E, Unfer V, Baillargeon JP, Fusi F, Occhi F, De Santis L. (2009). Myo-inositol may improve oocyte quality in intracytoplasmic sperm injection cycles. A prospective, controlled, randomized trial. Fertility and Sterility, 91(5), 1750-1754. — PubMed PMID: 18462730 — Retracted (retraction notice: PubMed PMID: 39971415)
  12. Showell MG, Mackenzie-Proctor R, Jordan V, Hodgson R, Farquhar C. (2018). Inositol for subfertile women with polycystic ovary syndrome. Cochrane Database of Systematic Reviews, 12(12), CD012378. — PubMed PMID: 30570133
  13. Teede HJ, Tay CT, Laven J, Dokras A, Moran LJ, Piltonen TT, et al. (2023). Recommendations from the 2023 International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome. Human Reproduction, 38(9), 1655-1679. — PubMed PMID: 37580037
  14. Motuhifonua SK, Lin L, Alsweiler J, Crawford TJ, Crowther CA. (2023). Antenatal dietary supplementation with myo-inositol for preventing gestational diabetes. Cochrane Database of Systematic Reviews, 2(2), CD011507. — PubMed PMID: 36790138
  15. Ben-Meir A, Burstein E, Borrego-Alvarez A, Chong J, Wong E, Yavorska T, et al. (2015). Coenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging. Aging Cell, 14(5), 887-895. — PubMed PMID: 26111777 — Mainly an animal (mouse) study.
  16. Barbagallo F, La Vignera S, Cannarella R, Aversa A, Calogero AE, Condorelli RA. (2020). Evaluation of sperm mitochondrial function: a key organelle for sperm motility. Journal of Clinical Medicine, 9(2), 363. — PubMed PMID: 32013061
  17. Xu Y, Nisenblat V, Lu C, Li R, Qiao J, Zhen X, Wang S. (2018). Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial. Reproductive Biology and Endocrinology, 16(1), 29. — PubMed PMID: 29587861
  18. Tamura H, Takasaki A, Miwa I, Taniguchi K, Maekawa R, Asada H, et al. (2008). Oxidative stress impairs oocyte quality and melatonin protects oocytes from free radical damage and improves fertilization rate. Journal of Pineal Research, 44(3), 280-287. — PubMed PMID: 18339123
  19. Naik S, Lepine S, Nagels HE, Siristatidis CS, Kroon B, McDowell S. (2024). Androgens (dehydroepiandrosterone or testosterone) for women undergoing assisted reproduction. Cochrane Database of Systematic Reviews, 6(6), CD009749. — PubMed PMID: 38837771
  20. Nagels HE, Rishworth JR, Siristatidis CS, Kroon B. (2015). Androgens (dehydroepiandrosterone or testosterone) for women undergoing assisted reproduction. Cochrane Database of Systematic Reviews, 2015(11), CD009749. — PubMed PMID: 26608695 — Superseded by the 2024 update (Naik 2024).
  21. Steiner AZ, Hansen KR, Barnhart KT, Cedars MI, Legro RS, Diamond MP, et al.; Reproductive Medicine Network. (2020). The effect of antioxidants on male factor infertility: the Males, Antioxidants, and Infertility (MOXI) randomized clinical trial. Fertility and Sterility, 113(3), 552-560.e3. — PubMed PMID: 32111479
  22. Schisterman EF, Sjaarda LA, Clemons T, Carrell DT, Perkins NJ, Johnstone E, et al. (2020). Effect of folic acid and zinc supplementation in men on semen quality and live birth among couples undergoing infertility treatment: a randomized clinical trial. JAMA, 323(1), 35-48. — PubMed PMID: 31910279
  23. Franasiak JM, Forman EJ, Hong KH, Werner MD, Upham KM, Treff NR, Scott RT Jr. (2014). The nature of aneuploidy with increasing age of the female partner: a review of 15,169 consecutive trophectoderm biopsies evaluated with comprehensive chromosomal screening. Fertility and Sterility, 101(3), 656-663.e1. — PubMed PMID: 24355045
  24. Unfer V, Carlomagno G, Papaleo E, Vailati S, Candiani M, Baillargeon JP. (2014). Hyperinsulinemia alters myoinositol to d-chiroinositol ratio in the follicular fluid of patients with PCOS. Reproductive Sciences, 21(7), 854-858. — PubMed PMID: 24501149
  25. Carlomagno G, Unfer V, Roseff S. (2011). The D-chiro-inositol paradox in the ovary. Fertility and Sterility, 95(8), 2515-2516. — PubMed PMID: 21641593 — Hypothesis letter.
  26. Levine J, Witztum E, Greenberg BD, Barak Y. (1996). Inositol-induced mania? American Journal of Psychiatry, 153(6), 839. — PubMed PMID: 8633705 — Letter.
  27. US Preventive Services Task Force; Barry MJ, Nicholson WK, Silverstein M, Chelmow D, Coker TR, Davis EM, et al. (2023). Folic acid supplementation to prevent neural tube defects: US Preventive Services Task Force reaffirmation recommendation statement. JAMA, 330(5), 454-459. — PubMed PMID: 37526713

PubMed Topic Searches

  1. PubMed: myo-inositol IVF oocyte quality
  2. PubMed: myo-inositol sperm male fertility
  3. PubMed: CoQ10 ubiquinol IVF aged oocyte
  4. PubMed: melatonin IVF oocyte fertilization
  5. PubMed: DHEA diminished ovarian reserve IVF

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Connections

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