Fat-Soluble Vitamins
The Pages (5)
🩸
Vitamin K
The coagulation vitamin: needed to make the proteins that let blood clot.
Read the deep dive →☀️
Vitamin D3
Cholecalciferol, made in sunlit skin; acts more like a hormone, for bones, immunity and mood.
Read the deep dive →🛡️
Vitamin E
A family of eight fat-soluble compounds; the main antioxidant guarding cell membranes.
Read the deep dive →🦴
Vitamin K2
The menaquinones: the vitamin K form that directs calcium into bones and teeth, away from arteries.
Read the deep dive →👁️
Vitamin A
Retinol from animal foods and beta-carotene from plants, for vision, immunity and cell growth.
Read the deep dive →A, D, E and K — absorbed with dietary fat, stored in the liver and fat tissue, and therefore the four where taking too much for too long can actually harm you. Each page carries its own Toxicity section for that reason, which the water-soluble pages mostly do not need.