Gut, Liver and Detox

Fermented vegetables, dandelion greens, oats, beet and water on dark wood
Prebiotic fibre, fermented foods and bitter greens appear throughout this category's gut and liver pages
Infographic: liver, kidneys and gut in a body outline
A healthy liver, kidneys and gut clear most waste on their own; this category examines what cleanses and protocols add
3D illustration of intestinal villi with gut bacteria
The gut-brain axis and gut healing pages look at the bacteria living along the intestinal lining

The Remedies (15)

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Liver Detox

Commercial liver cleanses and flushes examined: a healthy liver detoxifies itself, evidence for the products is scant, and some supplements have injured livers.

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Detox Protocols

A naturopathic overview of the liver's three detoxification phases and the nutrient, sweat, hydration and diet protocols built around supporting them.

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Natural Constipation Relief

Fruits, vegetables and other natural approaches ranked by how they relieve constipation through fiber, sorbitol, water and gentle gut stimulation.

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Gut Brain Axis

How gut microbes, the vagus nerve and immune signals link digestion to mood, with research on depression, anxiety, Parkinson's and psychobiotics.

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Gut Healing

The naturopathic 5R protocol for intestinal permeability, with its remove, replace, reinoculate, repair and rebalance phases, plus testing and cautions.

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Prebiotics

Fermentable fibers that feed colon bacteria to make butyrate; the strongest though modest evidence is for constipation, and research is still young.

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Parasites

An overview of protozoa, worms and ectoparasites in humans, covering symptoms, why testing often misses them, conventional drugs and botanical approaches.

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Liver Cleansing

A naturopathic liver-support approach covering supportive herbs, nutrients and foods, seasonal cleanse programs, castor oil packs and the red flags that need a doctor.

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Iridology

Reading iris patterns as a map of body health; controlled studies found iridologists could not detect disease better than chance.

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Betaine HCL

An old acid-supplying digestive aid taken for indigestion and bloating on a low-stomach-acid theory the page calls partly right, mostly overstated.

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Pepsin

The stomach's protein-digesting enzyme, once prescribed for weak digestion, works only in strong acid and is studied as a factor in reflux.

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Ear Candling

Burning a hollow wax-soaked cone at the ear is claimed to draw out wax; studies found no suction and report burns and injuries.

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Fluoride-Chelation

A plain-language record of the minerals, herbs and protocols people use to remove fluoride, from boron and calcium to iodine, and each camp's view.

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Chelation Therapy for Heart Disease

The history of EDTA drips for clogged arteries, the TACT trial's modest result, and TACT2's null result in diabetes even though blood lead fell by more than half.

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Colon Hydrotherapy

Colonic irrigation flushes litres of warm water through the large intestine; evidence for its detox claims is lacking and real risks are documented.

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Liver Extract

Concentrated liver once rescued patients with pernicious anemia and earned a 1934 Nobel Prize, before purified vitamin B12 replaced it.

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Prescription and over-the-counter drugs now have their own section: Pharmacology › Drugs.

Protocols aimed at digestion, the liver and the idea of clearing something out. β€œDetox” is the least evidence-backed word on this site and several pages here conclude the practice does not do what it claims β€” that verdict belongs on the page, and the pages give it.

A remedy is filed here by what it claims to do, not by a judgement that it works. This section deliberately covers practices whose own pages conclude they do not — read the page before the category name.

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