My Healthcare News & Research — September 28, 2026 · Eight Common Food Preservatives Linked to High Blood Pressure: What the 112,000-Person French Study Actually Found

On September 20, 2026, the European Society of Cardiology issued a press release, carried by ScienceDaily under the headline “8 common food additives linked to high blood pressure and heart disease.” The study behind it, published online in the European Heart Journal on May 20, 2026, comes from the French NutriNet-Santé cohort — the group whose earlier papers tied emulsifiers, artificial sweeteners and nitrites to heart disease and diabetes. It followed 112,395 adults for a median of almost eight years, logging what they ate down to the brand, and asked whether the people who took in the most preservatives developed high blood pressure or cardiovascular disease more often than those who took in the least.

They did. The third of participants with the highest intake of non-antioxidant preservatives (the class that stops mould and bacteria: sorbates, sulphites, nitrites) had a 29% higher rate of new hypertension and a 16% higher rate of cardiovascular disease than the lowest third; the highest consumers of antioxidant preservatives (the class that stops rancidity and browning: ascorbates, erythorbates, citric acid, rosemary extract) had a 22% higher rate of hypertension. Of the 17 preservatives that at least one in ten participants consumed, eight stayed associated with hypertension after correcting for the number of tests run, and one — ascorbic acid, which is vitamin C used as an additive — was also associated with cardiovascular disease itself.

These are not exotic chemicals: citric acid was in the diet of 91% of participants, ascorbic acid 83%, sodium nitrite 73%, potassium sorbate 65%, and all eight are permitted in the European Union and the United States. But the study is observational, so it cannot prove the preservatives caused anything, and people who eat more preservatives eat more ultra-processed food generally. This article walks through what was measured, what each number means, where the headline overstates the paper, how a preservative might plausibly raise blood pressure, what regulators have already said, and what a reader can practically do.

Table of Contents

  1. The Study at a Glance
  2. What the Researchers Actually Measured
  3. The Eight Preservatives and Their Numbers
  4. Where the Exposure Comes From
  5. Where the Headline Overreaches
  6. How a Preservative Could Raise Blood Pressure
  7. The Limits: What a Cohort Study Cannot Tell You
  8. How It Fits With Earlier NutriNet-Santé Findings
  9. What the Regulators Say
  10. What This Means for You
  11. Sources and Primary Documents
  12. Key Research Papers
  13. Connections
  14. Featured Videos

The Study at a Glance

A hazard ratio is the rate of an event in one group divided by the rate in a comparison group: 1.29 means new hypertension diagnoses accumulated 29% faster among the highest consumers. The 95% confidence interval is the range compatible with the data; when it excludes 1.00 the result is conventionally called statistically significant.

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What the Researchers Actually Measured

The reason this cohort can ask about additives at all, when almost no other can, is how it records food: every six months, three 24-hour dietary records on randomly assigned days, through a validated web interface that asks for the brand of every industrial product (median 18 records per person; maximum 96). Two brands of the same sliced ham can contain quite different preservatives, and a food-frequency questionnaire cannot see the difference.

Those records were merged with three composition databases (among them the crowd-sourced Open Food Facts), matching each consumption to the closest composition record in time to allow for reformulation. Doses came from laboratory assays the team commissioned on real foods and from industry use-level data obtained from the European Food Safety Authority (EFSA) under a public-access-to-documents request, giving an estimated daily intake of each of 58 preservatives per participant, updated every two years.

Two definitions matter. “Preservative” here covers both preservatives proper (the E200s, which stop micro-organisms) and antioxidants (the E300s, which stop rancidity and browning). And several of these substances occur naturally — citric acid in lemons, ascorbic acid in fruit, nitrates in leafy greens — so natural intake was quantified separately and adjusted for. On average the additive source accounted for 16% of citric acid intake, 29% of ascorbate intake and 63% of sulphite intake.

Diagnoses were validated by a physician committee from medical records, and the cohort is linked to the national health-insurance database and the national mortality registry. Hypertension means a diagnosis or treatment recorded during follow-up in someone who did not have it at entry.

The statistics were Cox proportional-hazards models with age as the time scale, comparing sex-specific thirds of intake, adjusted for sex, height, body mass index, physical activity, smoking, education, family history, number of dietary records, and daily intakes of energy, alcohol, saturated fat, sodium, fibre, sugars, fruit and vegetables, dairy, and red and processed meat. A sensitivity analysis added the ultra-processed share of the diet (NOVA classification); the authors report the associations held.

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The Eight Preservatives and Their Numbers

Hazard ratios for new hypertension, highest versus lowest consumers. All survived false-discovery-rate correction, the standard adjustment for having tested 17 substances at once.

Non-antioxidant preservatives (stop microbes)

Antioxidant preservatives (stop oxidation)

What was not associated, and a sense of scale

Nitrates, tocopherols (vitamin E), lecithins, acetates, benzoates and the other tested substances did not reach significance after correction.

The paper reports hazard ratios, not absolute rates by tertile. For scale, our own arithmetic on the crude figures: 5,544 diagnoses among 103,386 people is about 5.4 new hypertension cases per 100 participants over a median 7.6 years, so a 29% relative increase would mean roughly 1.5 extra diagnoses per 100 people over that period; for cardiovascular disease (2,450 among 110,356, about 2.2 per 100), 16% more is roughly a third of one extra event per 100. These are illustrations, and this is a young cohort: the same relative increase in an older population would translate into more absolute cases.

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Where the Exposure Comes From

In this cohort alcoholic drinks supplied 84% of sulphites; processed meat supplied 54% of nitrites, 77% of nitrates and 42% of erythorbates; processed fruit and vegetable products supplied 51% of ascorbates and 26% of citrates; and sorbates and citric acid were spread across soft drinks, sweets, sauces, dairy desserts and baked goods, which is why the authors call most preservatives ubiquitous rather than tied to one food.

The highest third of preservative consumers were younger (mean 39 versus 46), less physically active, and had less family history of hypertension; they ate more sugar (104 g a day versus 83 g), more sodium (2,851 mg versus 2,590 mg), more red and processed meat, and a much larger share of ultra-processed food (21% of food weight versus 14%). All of those were adjusted for; whether the adjustment was complete is the central question, taken up under limits.

Against Europe’s acceptable daily intakes (ADIs) the cohort mostly stayed within bounds: nobody exceeded the ADI for sorbates, erythorbates or nitrates, though 96 participants exceeded the sulphite ADI and 54 the nitrite ADI. The associations appear at intakes regulators currently classify as acceptable.

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Where the Headline Overreaches

The headline — “8 common food additives linked to high blood pressure and heart disease” — is accurate about the count and honest about “linked,” but it compresses three distinctions the paper keeps separate.

First, the study is about preservatives, not food additives in general. Emulsifiers, colours, sweeteners and thickeners were not examined; this paper says nothing about xanthan gum or aspartame.

Second, the eight were linked to high blood pressure; only one was linked to heart disease. Ascorbic acid alone also reached significance for cardiovascular disease, with a corrected P-value exactly at 0.05. The heart-disease signal is carried by the total of non-antioxidant preservatives, a summed exposure.

Third, “linked” is doing all the work it always does. The press release says so itself — the study “cannot prove they were directly responsible.” The authors estimate that 16% of the association between non-antioxidant preservatives and cardiovascular disease ran through raised blood pressure and about 5% through type 2 diabetes, which is plausible if causal and equally plausible if all three share a confounder.

None of this makes the finding unimportant: a first-of-its-kind cohort with brand-level exposure data and a consistent direction across eight substances is a legitimate reason to ask regulators to look again, which is what the authors ask. It is not a reason to believe that the sorbate in a bottle of dressing is, by itself, raising your blood pressure.

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How a Preservative Could Raise Blood Pressure

The authors are candid that mechanism is the weakest link: nearly all supporting evidence is from cells in a dish or rodents, often at doses above what a person consumes. What they assemble:

Sorbates. Sorbic acid is a short trans-unsaturated fatty acid; industrial trans fats are established as harmful to blood pressure, and the authors suggest the configuration may matter, while acknowledging that a six-carbon acid is not an eighteen-carbon one. In cell models potassium sorbate has shown cytotoxicity and activation of advanced glycation end-products, the sugar-protein compounds that stiffen arteries.

Nitrites. Nitrites can promote oxidative damage, and the N-nitroso compounds formed in curing are associated with insulin resistance, which raises blood pressure. The absence of any association for nitrates, which occur mostly in vegetables and become nitric oxide, a vasodilator, fits the picture that dietary nitrate is neutral-to-beneficial while additive nitrite is not.

Ascorbic acid and erythorbates — the vitamin C paradox. Vitamin C from fruit and vegetables is consistently associated with lower cardiovascular risk, yet added ascorbic acid, chemically identical, was associated with more hypertension and cardiovascular disease here, while added tocopherols were not. The authors offer three readings: the food matrix matters (vitamin C in an orange arrives with fibre, potassium and polyphenols; as E300 it arrives in a processed product); dose and interactions change bioavailability; and supplementation trials of vitamin C have found no cardiovascular benefit. A sceptic will add a fourth: added ascorbic acid is an excellent marker of processed fruit products and cured meats. Sodium erythorbate, the isomer with no vitamin activity, behaves almost identically in the data, which fits either reading.

The pancreas and the microbiome. Several of these compounds disturb insulin secretion or action in experimental systems, and the same group has just reported in Nature Communications that twelve of the same preservatives are associated with new type 2 diabetes in this cohort. The second route is the gut: preservatives are by definition substances that inhibit micro-organisms, and the group’s Institut Pasteur collaborator, Benoit Chassaing, showed in 2015 that dietary emulsifiers alter the mouse microbiota and drive low-grade inflammation and metabolic syndrome. Whether sorbates or sulphites do the same at food doses in humans is not known.

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The Limits: What a Cohort Study Cannot Tell You

It is observational. The paper’s first stated limitation is that the design “precludes causal inference based on this study alone, and residual confounding cannot be entirely ruled out.” No randomised trial of feeding people sodium nitrite for eight years will ever be run, so cohort evidence is what there will be.

Confounding by ultra-processed food. Preservatives travel almost exclusively in industrially processed products, and the same cohort showed in 2019 that each 10-percentage-point increase in the ultra-processed share of the diet predicts a 12% higher rate of cardiovascular disease. Everything else in those products — sugar, salt, refined starch, packaging chemicals, displaced whole foods, the habits of the person eating them — is a candidate explanation. The authors’ defence: the model adjusts for the major nutrients and food groups; adding the ultra-processed share did not remove the associations; and different members of the same class gave different results (nitrites yes, nitrates no; ascorbates yes, tocopherols no). A reasonable defence, not a proof: adjusting for a variable measured with error removes only part of its influence.

The healthy-volunteer problem. Participants were mostly women, better educated and healthier than the French population, and only 5% developed hypertension during follow-up against roughly 30% prevalence in France, largely because the cohort is young. Undiagnosed hypertension could not be excluded, though the authors argue that such misclassification would more likely dilute associations than create them, and the expected associations for sodium (HR 1.13) and smoking did appear.

Exposure measurement. Doses were often inferred from typical use levels rather than measured in the item eaten, and there are no biomarkers for most preservatives, so no biological validation was possible.

Multiple testing and small effects. The authors applied false-discovery-rate correction, ran a negative-control outcome (hip fracture, where no preservative should matter, and none did), and computed E-values, all 1.5 or above except rosemary extract. An E-value of 1.5 means an unmeasured confounder associated with both exposure and outcome by a factor of 1.5 could fully explain the result — not a high bar when ultra-processed food intake tracks preservative intake far more tightly than that. Hazard ratios of 1.10–1.16 are the size at which epidemiology is least reliable; the sorbate (1.39) and citric acid (1.25) associations are larger and harder to dismiss.

One cohort, one group. Every paper in this series comes from one cohort, one food database and one analytic tradition; a systematic bias in how it measures diet or selects volunteers would reproduce itself in every paper. Independent replication in a cohort with comparable brand-level data does not yet exist, mainly because no other cohort has collected such data. The paper says so.

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How It Fits With Earlier NutriNet-Santé Findings

Since 2019 the group has examined one class of additive after another in the same cohort:

The consistency is the strongest argument for taking the programme seriously — the substances that mark industrial processing keep landing on the wrong side of the ledger, and within each class some members are implicated and others are not — and, for the reason given under limits, also the strongest argument for caution.

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What the Regulators Say

Europe: EFSA’s rolling re-evaluations

Every additive authorised in the EU before 2009 has been re-evaluated by EFSA’s panels, 25 of them preservatives in the past decade. Where the eight stand:

None of these evaluations asked about blood pressure or cardiovascular outcomes; ADIs come from animal toxicology on endpoints such as reproduction and methaemoglobin. And the preservatives do real work — sodium nitrite is why cured meat does not cause botulism — so any re-evaluation is a trade-off, not a subtraction.

United States: the GRAS proposal

In the United States most of these substances are on the market under the “generally recognized as safe” (GRAS) provision, under which a company may determine an ingredient’s safety itself and notify the FDA only voluntarily. On August 11, 2026 the FDA published a proposed rule (Docket FDA-2025-N-3262) that would make notification mandatory for new GRAS determinations; comments close December 9, 2026. We covered it on August 10. It does not reopen the files of long-established ingredients and would not on its own trigger the re-evaluation the French authors are asking for.

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What This Means for You

The authors’ own conclusion is the right starting point: these findings “do not call into question food-based dietary guidelines” but complement them. The advice that reliably lowers blood pressure — more vegetables, fruit, legumes and whole grains, less salt, less processed meat, less alcohol — is unchanged, and it lowers preservative intake as a side effect. The one addition: where you can choose between a fresh or minimally processed version of a food and an industrial one, prefer the former.

Reading a label

In the EU and UK preservatives appear by E-number or name; in the United States by name only:

These cluster: deli ham carries nitrite plus ascorbate or erythorbate; a soft drink carries citric acid plus sorbate. Cutting the product cuts the cluster, which is why food-level advice beats additive-by-additive vigilance.

Whole-food substitutions that remove the cluster

Two points of perspective. Do not be afraid of vitamin C: the paper is about ascorbic acid added to processed products, and oranges, peppers and broccoli are consistently associated with lower blood pressure. And if you already have high blood pressure, this changes nothing about your treatment; use the food advice as an addition, not an alternative.

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Sources and Primary Documents

  1. Hasenböhler A, Javaux G, Payen de la Garanderie M, Szabo de Edelenyi F, Yvroud-Hoyos P, Agaësse C, De Sa A, Huybrechts I, Pierre F, Coumoul X, Fezeu LK, Galan P, Blacher J, Julia C, Allès B, Hercberg S, Chassaing B, Deschasaux-Tanguy M, Srour B, Touvier M (2026). Preservative food additives, hypertension, and cardiovascular diseases: the NutriNet-Santé study. European Heart Journal. — doi:10.1093/eurheartj/ehag308
  2. The same paper on PubMed (online ahead of print, May 20, 2026). — PubMed PMID: 42161430
  3. Open-access author manuscript, HAL open archive (INRAE), record hal-05630247. hal.inrae.fr/hal-05630247
  4. European Society of Cardiology, via ScienceDaily. 8 common food additives linked to high blood pressure and heart disease. September 20, 2026. sciencedaily.com
  5. NutriNet-Santé cohort registration, ClinicalTrials.gov NCT03335644. clinicaltrials.gov · Study website: etude-nutrinet-sante.fr
  6. EFSA Panel on Food Additives and Flavourings; Younes M, Aquilina G, et al. (2022). Follow-up of the re-evaluation of sulfur dioxide (E 220), sodium sulfite (E 221), sodium bisulfite (E 222), sodium metabisulfite (E 223), potassium metabisulfite (E 224), calcium sulfite (E 226), calcium bisulfite (E 227) and potassium bisulfite (E 228). EFSA Journal. — doi:10.2903/j.efsa.2022.7594
  7. EFSA Panel on Food Additives and Nutrient Sources added to Food; Mortensen A, Aguilar F, et al. (2017). Re-evaluation of potassium nitrite (E 249) and sodium nitrite (E 250) as food additives. EFSA Journal. — doi:10.2903/j.efsa.2017.4786
  8. EFSA Panel on Food Additives and Flavourings (2019). Opinion on the follow-up of the re-evaluation of sorbic acid (E200) and potassium sorbate (E202) as food additives. EFSA Journal. — doi:10.2903/j.efsa.2019.5625
  9. EFSA Panel on Food Additives and Nutrient Sources added to Food; Younes M, Aggett P, et al. (2018). Refined exposure assessment of extracts of rosemary (E 392) from its use as food additive. EFSA Journal. — doi:10.2903/j.efsa.2018.5373
  10. U.S. Food and Drug Administration. Substances Generally Recognized as Safe. Proposed rule, Docket No. FDA-2025-N-3262, published August 11, 2026; comments close December 9, 2026. federalregister.gov/d/2026-16296

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Key Research Papers

The background literature: the earlier NutriNet-Santé additive papers this study builds on, its companion diabetes paper, and the experimental work behind the microbiome hypothesis.

  1. Srour B, Fezeu LK, Kesse-Guyot E, et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (NutriNet-Santé). BMJ. — doi:10.1136/bmj.l1451
  2. Debras C, Chazelas E, Sellem L, et al. (2022). Artificial sweeteners and risk of cardiovascular diseases: results from the prospective NutriNet-Santé cohort. BMJ. — doi:10.1136/bmj-2022-071204
  3. Sellem L, Srour B, Javaux G, et al. (2023). Food additive emulsifiers and risk of cardiovascular disease in the NutriNet-Santé cohort: prospective cohort study. BMJ. — doi:10.1136/bmj-2023-076058
  4. Srour B, Chazelas E, Druesne-Pecollo N, et al. (2023). Dietary exposure to nitrites and nitrates in association with type 2 diabetes risk: Results from the NutriNet-Santé population-based cohort study. PLOS Medicine. — doi:10.1371/journal.pmed.1004149
  5. Salame C, Javaux G, Sellem L, et al. (2024). Food additive emulsifiers and the risk of type 2 diabetes: analysis of data from the NutriNet-Santé prospective cohort study. The Lancet Diabetes & Endocrinology. — doi:10.1016/S2213-8587(24)00086-X
  6. Payen de la Garanderie M, Hasenbohler A, Dechamp N, et al. (2025). Food additive mixtures and type 2 diabetes incidence: Results from the NutriNet-Santé prospective cohort. PLOS Medicine. — doi:10.1371/journal.pmed.1004570
  7. Hasenböhler A, Javaux G, Payen de la Garanderie M, et al. (2026). Associations between preservative food additives and type 2 diabetes incidence in the NutriNet-Santé prospective cohort. Nature Communications. — doi:10.1038/s41467-025-67360-w
  8. Chassaing B, Koren O, Goodrich JK, et al. (2015). Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome. Nature. — doi:10.1038/nature14232

PubMed Topic Searches

  1. PubMed: NutriNet-Santé food additives

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Connections

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