Protocols & Practices
The practices with the strongest longevity evidence are unglamorous — exercise, sleep, muscle, not smoking — and the field's most interesting experiments are drugs borrowed from transplant medicine and diabetes care. Both halves are here, honestly labeled.
- Longevity Protocols — The overview: what the major protocols share
- Exercise — The single best-proven longevity intervention there is
- Fasting — Time-restricted eating to extended fasts, and autophagy
- Caloric Restriction — The oldest finding in aging science, and its human caveats
- Senolytics — Clearing "zombie cells": the trials so far
- Rapamycin — The transplant drug at the center of longevity medicine
- Metformin — The diabetes drug and the TAME trial question
- Sauna — The Finnish cohort data on heat and heart health
- Cold Exposure — Cold plunges and brown fat, minus the hype
- Red Light Therapy — Photobiomodulation: where evidence is real and where it thins
- Sleep Hygiene — The nightly repair window nothing else replaces
- Stress Management — Cortisol, telomeres, and the practices that help
- Brain Aging — Keeping the most important organ young
Connections
- Longevity — The section hub with all sub-pages
- Antioxidants — The full compound library behind the molecules above
- Natural Medicine — All practices, protocols, and therapies
- Amino Acids — Taurine, glycine, creatine, collagen, and the rest
- Mushrooms — Ergothioneine's richest food source
- Gut Health — The microbiome's role in healthy aging
- Food — Whole-food sources beat capsules where both exist
- Biology — All 137 interactive animations
- Vitamins — Including vitamin D and the B-complex aging essentials
- Notable Doctors — The researchers and clinicians behind the science