Kimchi: Nutrient Profile
What is Kimchi richest in? Below are the vitamins, minerals and amino acids that 100 g of Kimchi delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Kimchi: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin K | 44 mcg | 🟡 36% | Blood clotting & bone |
| 2 | Vitamin B2 (Riboflavin) | 0.2 mg | 🟡 16% | Energy & cell health |
| 3 | Vitamin B9 (Folate) | 52 mcg DFE | 🟡 13% | Cell division; pregnancy |
| 4 | Vitamin B6 | 0.2 mg | 🟡 13% | Brain & metabolism |
| Minerals | ||||
| 1 | Iron | 2.5 mg | 🟡 14% | Carries oxygen in blood |