Beets: Nutrient Profile
What is Beets richest in? Below are the vitamins, minerals and amino acids that 100 g of Beets delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Beets: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin B9 (Folate) | 80 mcg DFE | 🟡 20% | Cell division; pregnancy |
| Minerals | ||||
| 1 | Manganese | 0.3 mg | 🟡 14% | Bone & metabolism |