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Revolutionizing Healthcare with AI Large Language Models (LLMs)

We leverage advanced Large Language Models (LLMs) to transform healthcare solutions and internal communications through AI-powered chatbots. These systems, utilizing LLMs and Retrieval-Augmented Generation (RAG), deliver accurate, real-time information and enhance user interaction with data. This assists in streamlining diagnostics, patient care, and data analysis, fostering a more efficient healthcare industry.

Top Key Nutrients in Fat Metabolism

  1. Vitamin B5 (Pantothenic Acid)

  2. Choline

  3. Vitamin B2 (Riboflavin)

  4. Vitamin B3 (Niacin)

  5. Vitamin B7 (Biotin)

  6. Vitamin B12 (Cobalamin)

14 Hours Fasting

  • Insulin levels start to drop, promoting fat burning.
  • The body begins shifting to using fat for energy.
  • Growth hormone levels start increasing, aiding in muscle preservation and fat metabolism.

16 Hours Fasting

  • Ketosis begins: The body starts breaking down fat for fuel instead of glucose.
  • Increased autophagy: The body clears out damaged cells and proteins.
  • Improved insulin sensitivity continues.
  • Hunger hormones may rise temporarily but stabilize with adaptation.

24 Hours Fasting

  • Deeper autophagy: Cellular repair mechanisms are more active.
  • Significant reduction in insulin and blood sugar levels.
  • Increased ketone production for brain and energy metabolism.
  • Growth hormone levels are significantly elevated (up to 5x).

36 Hours Fasting

  • Full ketosis: The body is primarily using fat and ketones for energy.
  • Enhanced autophagy: Damaged cells and proteins are recycled.
  • Reduced inflammation and oxidative stress.
  • Improved gut health as the digestive system resets.
  • Blood sugar and insulin levels remain very low.

100 Hours Fasting

  • Maximum autophagy: Supports deep cellular repair.
  • Stem cell regeneration: New immune and intestinal cells are produced.
  • Deep ketosis: Fat burning is highly efficient, and brain function benefits from ketones.
  • Drastic insulin and glucose reduction.
  • Risk of electrolyte imbalance increases (sodium, potassium, magnesium).
  • Possible muscle breakdown if protein intake was low before fasting.

Refeeding Considerations

  1. After 36+ hours of fasting, refeeding should be done gradually.
  2. Avoid overeating immediately to prevent digestive distress.
  3. Start with light, nutrient-dense foods like bone broth or cooked vegetables.
  4. Ensure proper electrolyte replenishment (sodium, potassium, magnesium).