Tinnitus

Vitamins and Supplements Known to Improve Tinnitus Symptoms

• Vitamin A – This fat-soluble vitamin is stored in the inner ear, helping it interpret sounds properly. Good natural sources include fruits and vegetables.
• Vitamin B12 – About 50% of tinnitus sufferers have a B12 deficiency. Studies show significant improvement in tinnitus symptoms after taking B12. Food sources include oily fish, beef, cheese, eggs, liver, and oysters.
• Vitamin E – Known to increase blood flow throughout the body, including the ears, which boosts oxygen supply and helps reduce tinnitus symptoms.
• Ginkgo Biloba – Improves blood flow and prevents free radicals from damaging cells, potentially aiding in tinnitus relief.
• Magnesium – Since tinnitus is linked to blood pressure, magnesium plays a role in regulating it, which can alleviate symptoms.
• Zinc – Studies have found that zinc supplements can reduce acute tinnitus symptoms by up to 82%. Sources of zinc include liver, beef, lamb, mutton, nuts, pumpkin seeds, and dairy products.