Collard Greens: Nutrient Profile
What is Collard Greens richest in? Below are the vitamins, minerals and amino acids that 100 g of Collard Greens delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Collard Greens: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin K | 407 mcg | 🟢 339% | Blood clotting & bone |
| 2 | Vitamin A | 380 mcg | 🟡 42% | Vision, skin & immunity |
| 3 | Vitamin C | 18 mg | 🟡 20% | Antioxidant; builds collagen |
| Minerals | ||||
| 1 | Manganese | 0.5 mg | 🟡 22% | Bone & metabolism |
| 2 | Calcium | 141 mg | 🟡 11% | Bones & teeth |