Cabbage: Nutrient Profile
What is Cabbage richest in? Below are the vitamins, minerals and amino acids that 100 g of Cabbage delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Cabbage: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin K | 76 mcg | 🟢 63% | Blood clotting & bone |
| 2 | Vitamin C | 37 mg | 🟡 41% | Antioxidant; builds collagen |
| 3 | Vitamin B9 (Folate) | 43 mcg DFE | 🟡 11% | Cell division; pregnancy |
Values are per 100 g of the USDA FoodData Central record FDC 169975, “Cabbage, raw” (SR Legacy). %DV is the amount per 100 g divided by the adult Daily Value in 21 CFR 101.9.