Arugula: Nutrient Profile
What is Arugula richest in? Below are the vitamins, minerals and amino acids that 100 g of Arugula delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Arugula: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin K | 109 mcg | 🟢 91% | Blood clotting & bone |
| 2 | Vitamin B9 (Folate) | 97 mcg DFE | 🟡 24% | Cell division; pregnancy |
| 3 | Vitamin C | 15 mg | 🟡 17% | Antioxidant; builds collagen |
| 4 | Vitamin A | 119 mcg | 🟡 13% | Vision, skin & immunity |
| Minerals | ||||
| 1 | Manganese | 0.3 mg | 🟡 14% | Bone & metabolism |
| 2 | Calcium | 160 mg | 🟡 12% | Bones & teeth |
| 3 | Magnesium | 47 mg | 🟡 11% | Muscle, nerves & energy |