Proteins
Fish, meat, eggs, legumes and dairy — the foods eaten primarily for protein. The pages cover amino-acid quality, what varies with how the animal was raised or the legume prepared, and the trade-offs that come with each source.
Fish, meat, eggs, legumes and dairy — the foods eaten primarily for protein. The pages cover amino-acid quality, what varies with how the animal was raised or the legume prepared, and the trade-offs that come with each source.