Beverages
The Foods (2)
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Coffee
Brewed from roasted Coffea seeds and packed with caffeine and chlorogenic acids, coffee is studied for liver, brain, heart and diabetes-risk links.
Read the deep dive →🍵
Green Tea
Minimally oxidised leaves of Camellia sinensis, rich in EGCG catechins, studied for heart, brain, metabolism, oral health and longevity.
Read the deep dive →Coffee and tea: what is in them, what the evidence supports, and what depends on dose, timing and how they are prepared.