Honey: Nutrient Profile
What is Honey richest in? Below are the vitamins, minerals and amino acids that 100 g of Honey delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
Per 100 g, Honey does not supply any vitamin, mineral or amino acid at the 10%-of-Daily-Value level this site uses to flag a meaningful source. Foods like this are valued for other qualities — flavour, hydration, or compounds outside the vitamin, mineral and amino-acid families — rather than for their micronutrients.