Pomegranate: Nutrient Profile
What is Pomegranate richest in? Below are the vitamins, minerals and amino acids that 100 g of Pomegranate delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Pomegranate: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin K | 16 mcg | 🟡 14% | Blood clotting & bone |
| 2 | Vitamin C | 10 mg | 🟡 11% | Antioxidant; builds collagen |
| Minerals | ||||
| 1 | Copper | 0.2 mg | 🟡 18% | Iron use; connective tissue |
Values are per 100 g of the USDA FoodData Central record FDC 169134, “Pomegranates, raw” (SR Legacy). %DV is the amount per 100 g divided by the adult Daily Value in 21 CFR 101.9.