Green Beans: Nutrient Profile
What is Green Beans richest in? Below are the vitamins, minerals and amino acids that 100 g of Green Beans delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Green Beans: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin K | 48 mcg | 🟡 40% | Blood clotting & bone |
| 2 | Vitamin C | 9.7 mg | 🟡 11% | Antioxidant; builds collagen |
| Minerals | ||||
| 1 | Manganese | 0.3 mg | 🟡 12% | Bone & metabolism |