Bok Choy: Nutrient Profile
What is Bok Choy richest in? Below are the vitamins, minerals and amino acids that 100 g of Bok Choy delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Bok Choy: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin C | 26 mg | 🟡 29% | Antioxidant; builds collagen |
| 2 | Vitamin K | 34 mcg | 🟡 28% | Blood clotting & bone |
| 3 | Vitamin A | 212 mcg | 🟡 24% | Vision, skin & immunity |
| 4 | Vitamin B9 (Folate) | 41 mcg DFE | 🟡 10% | Cell division; pregnancy |
Values are per 100 g of the USDA FoodData Central record FDC 170391, “Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt” (SR Legacy). %DV is the amount per 100 g divided by the adult Daily Value in 21 CFR 101.9.