Oats: Nutrient Profile
What is Oats richest in? Below are the vitamins, minerals and amino acids that 100 g of Oats delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Oats: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin E | 14 mg | 🟢 96% | Protects cells (antioxidant) |
| 2 | Vitamin K | 25 mcg | 🟡 21% | Blood clotting & bone |
Values are per 100 g of the USDA FoodData Central record FDC 173576, “Oil, oat” (SR Legacy). %DV is the amount per 100 g divided by the adult Daily Value in 21 CFR 101.9.