Raspberries: Nutrient Profile
What is Raspberries richest in? Below are the vitamins, minerals and amino acids that 100 g of Raspberries delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Raspberries: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin C | 26 mg | 🟡 29% | Antioxidant; builds collagen |
| Minerals | ||||
| 1 | Manganese | 0.7 mg | 🟡 29% | Bone & metabolism |
| 2 | Copper | 0.1 mg | 🟡 10% | Iron use; connective tissue |
Values are per 100 g of the U.S. Department of Agriculture (USDA) FoodData Central record FDC 167755, “Raspberries, raw” (SR Legacy). %DV is the amount per 100 g divided by the adult Daily Value in 21 CFR 101.9.