Plums: Nutrient Profile
What is Plums richest in? Below are the vitamins, minerals and amino acids that 100 g of Plums delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Plums: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin C | 9.5 mg | 🟡 11% | Antioxidant; builds collagen |
Values are per 100 g of the USDA FoodData Central record FDC 169949, “Plums, raw” (SR Legacy). %DV is the amount per 100 g divided by the adult Daily Value in 21 CFR 101.9.