Pineapple: Nutrient Profile
What is Pineapple richest in? Below are the vitamins, minerals and amino acids that 100 g of Pineapple delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Pineapple: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin C | 48 mg | 🟢 53% | Antioxidant; builds collagen |
| Minerals | ||||
| 1 | Manganese | 0.9 mg | 🟡 40% | Bone & metabolism |
| 2 | Copper | 0.1 mg | 🟡 12% | Iron use; connective tissue |