Mango: Nutrient Profile
What is Mango richest in? Below are the vitamins, minerals and amino acids that 100 g of Mango delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Mango: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin C | 36 mg | 🟡 40% | Antioxidant; builds collagen |
| 2 | Vitamin B9 (Folate) | 43 mcg DFE | 🟡 11% | Cell division; pregnancy |
| Minerals | ||||
| 1 | Copper | 0.1 mg | 🟡 12% | Iron use; connective tissue |
Values are per 100 g of the USDA FoodData Central record FDC 169910, “Mangos, raw” (SR Legacy). %DV is the amount per 100 g divided by the adult Daily Value in 21 CFR 101.9.