Grapefruit: Nutrient Profile
What is Grapefruit richest in? Below are the vitamins, minerals and amino acids that 100 g of Grapefruit delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Grapefruit: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin C | 31 mg | 🟡 35% | Antioxidant; builds collagen |
Values are per 100 g of the USDA FoodData Central record FDC 174673, “Grapefruit, raw, pink and red, all areas” (SR Legacy). %DV is the amount per 100 g divided by the adult Daily Value in 21 CFR 101.9.