Cranberries: Nutrient Profile
What is Cranberries richest in? Below are the vitamins, minerals and amino acids that 100 g of Cranberries delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Cranberries: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin C | 14 mg | 🟡 16% | Antioxidant; builds collagen |
| Minerals | ||||
| 1 | Manganese | 0.3 mg | 🟡 12% | Bone & metabolism |
Values are per 100 g of the USDA FoodData Central record FDC 171722, “Cranberries, raw” (SR Legacy). %DV is the amount per 100 g divided by the adult Daily Value in 21 CFR 101.9.