Cantaloupe: Nutrient Profile
What is Cantaloupe richest in? Below are the vitamins, minerals and amino acids that 100 g of Cantaloupe delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Cantaloupe: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin C | 37 mg | 🟡 41% | Antioxidant; builds collagen |
| 2 | Vitamin A | 169 mcg | 🟡 19% | Vision, skin & immunity |
Values are per 100 g of the USDA FoodData Central record FDC 169092, “Melons, cantaloupe, raw” (SR Legacy). %DV is the amount per 100 g divided by the adult Daily Value in 21 CFR 101.9.