Bananas: Nutrient Profile
What is Bananas richest in? Below are the vitamins, minerals and amino acids that 100 g of Bananas delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Bananas: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin B6 | 0.4 mg | 🟡 22% | Brain & metabolism |
| Minerals | ||||
| 1 | Manganese | 0.3 mg | 🟡 12% | Bone & metabolism |
Values are per 100 g of the USDA FoodData Central record FDC 173944, “Bananas, raw” (SR Legacy). %DV is the amount per 100 g divided by the adult Daily Value in 21 CFR 101.9.