Vitamin K2

Health Benefits of Vitamin K2

Bone Health: Plays a crucial role in directing calcium to the bones and teeth, promoting bone density and reducing the risk of fractures.
Heart Health: Helps prevent the buildup of calcium in arteries and soft tissues, reducing the risk of arterial calcification and supporting cardiovascular health.
Supports Dental Health: Contributes to the maintenance of strong teeth by aiding in the remineralization process and promoting oral health.
Blood Clotting: Works with vitamin K1 to support proper blood clotting, ensuring that the body responds effectively to injuries.
Reduces Inflammation: May help in reducing inflammation, contributing to overall joint and muscle health.

Vitamin D3: Works synergistically with vitamin D3 to regulate calcium levels in the body, ensuring it is directed to the bones and not soft tissues.
Calcium: Vitamin K2 helps manage the distribution of calcium, preventing its accumulation in blood vessels and promoting its deposition in bones.
Magnesium: Supports the activation of vitamin K2 and its role in calcium metabolism.
Vitamin A: Works alongside vitamin A to enhance bone health and promote proper utilization of calcium.

Deficiency Issues: Can lead to improper calcium distribution, resulting in weaker bones and increased risk of arterial calcification, which can impact heart health.
Excess Intake: Generally considered safe, as no toxic effects have been associated with high dietary intake of vitamin K2. However, individuals on blood-thinning medications should consult their doctor before taking supplements.