Vitamin B5 (Pantothenic Acid)

Health Benefits of Vitamin B5

Energy Production: Plays a critical role in synthesizing coenzyme A (CoA), essential for breaking down carbohydrates, proteins, and fats for energy.
Hormone Production: Assists in the synthesis of adrenal hormones, which help the body respond to stress.
Supports Skin Health: Aids in skin hydration and wound healing, contributing to healthier skin.
Metabolic Functions: Vital for the synthesis of fatty acids, cholesterol, and certain neurotransmitters.

Other B Vitamins: Works together with other B vitamins (e.g., B1, B2, B3, and B6) to support overall energy metabolism and maintain cellular health.
Biotin (Vitamin B7): Complementary in supporting metabolism and ensuring the body can effectively utilize macronutrients.
Magnesium: Important for enzyme activation that involves pantothenic acid in energy production and fatty acid metabolism.
Vitamin C: Both vitamins contribute to the synthesis of hormones and overall immune support.

Deficiency Issues: Rare, but can lead to symptoms like fatigue, irritability, and numbness or burning sensations in the hands and feet (paresthesia).
Excess Intake: Generally safe, as excess amounts are typically excreted through urine. Large doses may cause mild gastrointestinal discomfort.