Vitamin B3 (Niacin)

Health Benefits of Vitamin B3

Energy Production: Essential for converting food into energy by aiding in the function of coenzymes NAD and NADP, which are crucial in cellular metabolism.
Supports Heart Health: Helps improve cholesterol levels by raising HDL (good cholesterol) and lowering LDL (bad cholesterol) and triglycerides.
Maintains Skin Health: Promotes healthy skin and helps in preventing skin conditions such as dermatitis.
Brain Function: Supports cognitive function and may help reduce the risk of neurodegenerative disorders.

Other B Vitamins: Works synergistically with B1 (Thiamine) and B2 (Riboflavin) to enhance energy production and maintain overall health.
Vitamin B6 (Pyridoxine): Supports the conversion of niacin from tryptophan, an amino acid, thereby boosting niacin levels in the body.
Magnesium: Essential for the proper functioning of enzymes that require niacin in metabolic pathways.
Zinc: Contributes to the enzymatic activity involving niacin for DNA repair and metabolic processes.

Deficiency Issues: Can lead to pellagra, characterized by dermatitis, diarrhea, dementia, and, if untreated, can be fatal.
Excess Intake: High doses of niacin can lead to side effects such as flushing, liver damage, and gastrointestinal discomfort.