Vitamin B12 (Cobalamin)

Health Benefits of Vitamin B12

Red Blood Cell Production: Essential for the formation of healthy red blood cells, preventing anemia and supporting oxygen transport in the body.
Nervous System Health: Supports the maintenance of nerve cells and contributes to the production of myelin, which protects nerves.
DNA Synthesis: Plays a critical role in DNA synthesis, ensuring proper cell division and genetic stability.
Energy Production: Aids in the conversion of food into energy by supporting metabolic processes.
Mental Health: Helps maintain cognitive function and may reduce the risk of cognitive decline and mood disorders.

Folate (Vitamin B9): Works synergistically with folate to regulate homocysteine levels, supporting cardiovascular health and red blood cell production.
Vitamin B6 (Pyridoxine): Alongside folate, vitamin B12 helps in the breakdown of homocysteine, promoting heart health.
Vitamin C: May help improve the absorption of B12 in the body.
Calcium: Necessary for the absorption of vitamin B12 in the small intestine.

Deficiency Issues: Can lead to megaloblastic anemia, fatigue, weakness, neurological issues such as numbness or tingling in the hands and feet, and cognitive impairments.
Excess Intake: Generally considered safe, as excess B12 is water-soluble and excreted through urine.