Vitamin A

Health Benefits of Vitamin A

Supports Vision: Essential for maintaining good vision, particularly in low-light conditions, by forming a component of the protein rhodopsin in the retina.
Boosts Immune Function: Enhances the body’s ability to fight infections by supporting the health of mucous barriers and promoting white blood cell function.
Skin Health: Contributes to healthy skin by promoting cell growth and repair, helping prevent skin conditions.
Supports Growth and Development: Important for the normal development of organs and tissues during growth, particularly in children.
Reproductive Health: Plays a role in reproductive processes for both males and females, supporting fertility.

Vitamin D and K: Works in balance with vitamins D and K to support bone health and calcium regulation.
Zinc: Zinc is essential for vitamin A metabolism, aiding in the conversion of vitamin A into its active form and improving its transport throughout the body.
Fat Intake: As a fat-soluble vitamin, vitamin A requires dietary fat for optimal absorption and utilization.
Antioxidants (e.g., Vitamin C and E): Works with antioxidants to combat oxidative stress and support overall immune function.

Deficiency Issues: Can lead to vision problems such as night blindness and may impair immune function, increasing the risk of infections.
Excess Intake: High doses of preformed vitamin A (from animal sources or supplements) can be toxic, leading to symptoms like dizziness, nausea, and even liver damage.