Supplements to Help Lower Heart Rate

1. Taurine

• Benefits: Supports electrolyte balance and may reduce resting heart rate.
• Dosage: 1-3 grams daily.

2. L-Theanine

• Benefits: Promotes relaxation and lowers stress-related heart rate increases.
• Dosage: 100-200 mg daily.

3. Potassium

• Benefits: Balances electrolytes and supports healthy heart function.
• Sources: Supplements or high-potassium foods like bananas, avocados, and spinach.

4. Magnesium

• Benefits: Supports relaxation of muscles and the nervous system, potentially reducing heart rate.
• Common Forms: Magnesium glycinate or citrate.

5. Omega-3 Fatty Acids

• Benefits: Improves heart health and reduces resting heart rate.
• Dosage: 1-3 grams daily (consult with a healthcare provider).

6. Coenzyme Q10 (CoQ10)

• Benefits: Enhances energy production in heart cells and promotes cardiovascular health.
• Dosage: 100-300 mg daily.

7. Ashwagandha

• Benefits: Adaptogen that helps manage stress and may lower heart rate by reducing cortisol levels.
• Dosage: 300-600 mg daily.

8. Rhodiola Rosea

• Benefits: Helps the body adapt to stress, indirectly lowering heart rate.
• Dosage: 200-400 mg daily.

9. Valerian Root

• Benefits: Promotes relaxation and may indirectly lower heart rate by reducing stress and anxiety.
• Dosage: 300-600 mg before bed.

10. Hawthorn Berry

• Benefits: Traditionally used for heart health; may lower heart rate and improve circulation.
• Dosage: 250-500 mg daily.

Important Notes:

1. Always consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking medications.
2. Monitor for side effects and ensure supplements do not interact with other treatments.