Recipes from the Gerson Therapy

Overview

The Gerson Therapy includes a wide range of recipes focused on organic, plant-based ingredients. These recipes support healing by maximizing nutritional value while avoiding salt, fats, and processed foods.

Recipe Categories

Soups

• Hippocrates Soup: A key detoxification recipe.
• Potato Soup: Simple and hearty.
• Tomato Soup with Lemon and Garlic: Tangy and flavorful.
• Tomato and Mint Soup: Refreshing with a hint of mint.
• Tomato Soup with Potato and Onion: A creamy variation.

Salads

• Eggplant Salad: A smoky and satisfying dish.
• Fruity Winter Salad: Combines fruits and greens.
• Italian Salad: A fresh and herbaceous mix.
• Peach Salad: Sweet and savory flavors combined.
• Potato Salad: Includes basic and fancy variations.
• Rice Salad: A hearty, whole-grain option.
• Sunchoke Salad: A unique, nutrient-dense recipe.

Cooked Vegetables

• Scalloped Potatoes: Comforting and satisfying.
• Potatoes and Carrots (Westphalian Style): A flavorful German-inspired dish.
• Red Cabbage with Apples: A sweet and tangy side.
• Spinach: Lightly cooked for maximum nutrients.
• Stuffed Holiday Squash: Perfect for special occasions.

Vegetable Loaves and Casseroles

• Veggie Loaf: A wholesome main course.
• Veggie Stroganoff: A creamy, comforting dish.

Desserts

• Apple Sauce: Includes cooked and fresh variations.
• Apple Spice Cake: A warm, spiced treat.
• Apple Streusel Pie: A crumbly, delightful dessert.
• Apple-Sweet Potato Pudding: A naturally sweet dish.

Sauces and Dips

• Apricot Sauce: Sweet and versatile.
• Baba Ghanoush: A creamy eggplant dip.
• Golden Gravy: Perfect for enhancing cooked dishes.
• Plum Sauce: A tangy and rich option.
• Tomato Salsa: Fresh and zesty.

Other Dishes

• Dilly Beans: A tangy vegetable side.
• Broccoli with Herbs: Steamed and herbed for flavor.
• Corn with Orange Juice: A sweet and citrusy twist.
• Eggplant Roulades with Red Pepper Sauce: A sophisticated dish.

Conclusion

These recipes reflect the core principles of the Gerson Therapy, focusing on nutrient-dense, detoxifying, and health-promoting foods.