Freshly Prepared Raw and Cooked Vegetables in Gerson Therapy

Types of Vegetables

The Gerson Therapy relies on a variety of fresh, organic vegetables, emphasizing their nutrient density and detoxifying properties. These include:

• Raw Vegetables:
  • Leafy greens: lettuce, spinach, kale.
  • Cruciferous vegetables: cabbage, broccoli, cauliflower.
  • Roots: carrots, beets, radishes.
  • Other: tomatoes, cucumbers, celery.
• Cooked Vegetables:
  • Potatoes: baked or boiled without salt.
  • Squash varieties: zucchini, butternut, acorn squash.
  • Steamed greens: Swiss chard, collard greens.
  • Soups: Vegetable-based dishes like Hippocrates soup.

Steamed Greens with Lemon

• Ingredients:
  • 2 cups of Swiss chard or kale
  • Juice of 1 lemon
  • Fresh parsley for garnish
• Preparation:
  1. Wash and chop greens into bite-sized pieces.
  2. Steam lightly until tender but not overcooked (5-7 minutes).
  3. Drizzle with fresh lemon juice and garnish with parsley.

Oven-Baked Potatoes with Herbs

• Ingredients:
  • 3 medium organic potatoes
  • Fresh rosemary or thyme
  • Freshly ground black pepper (optional)
• Preparation:
  1. Wash potatoes thoroughly and slice into wedges.
  2. Place in a baking dish and sprinkle with fresh herbs.
  3. Bake at 375°F (190°C) for 25-30 minutes or until tender.

Conclusion

Freshly prepared raw and cooked vegetables are vital to the Gerson Therapy. They provide essential nutrients, promote detoxification, and help regenerate the body's natural healing mechanisms.