Potato Soup Recipe

Overview

Potato Soup is a simple and hearty dish in the Gerson Therapy, made with wholesome vegetables and no added salts, emphasizing natural flavors and nutrients.

Ingredients

• Vegetables:
  • 1 large onion
  • 1 small celery knob
  • A few sprigs of parsley
  • 2 large potatoes
  • 1 leek
  • 2 stalks of celery
• Water: 2 quarts (approximately 8 cups).

Instructions

1. Prepare the Vegetables:
   • Wash all vegetables thoroughly.
   • Dice them into small pieces for even cooking.
2. Cook the Soup:
   • Place the diced vegetables into a large saucepan.
   • Add the water and bring to a boil.
   • Lower the heat, cover, and simmer for 2-3 hours to extract maximum flavors.
3. Blend the Soup:
   • Once cooked, mash the soup through a food mill or use a blender to achieve a smooth consistency.
4. Serve:
   • Serve warm as part of lunch or dinner.
   • Refrigerate any leftovers and consume within 48 hours.

Notes

• This soup is ideal for individuals transitioning to salt-free eating as it highlights the natural flavors of the vegetables.
• Optional: Add freshly pressed garlic for additional flavor before serving.

Conclusion

The Potato Soup recipe is a nourishing and flavorful addition to the Gerson Therapy, providing comfort and essential nutrients in a simple, wholesome dish.