Selenium and Its Importance for Human Health

Health Benefits of Selenium

Antioxidant Defense: Selenium is a key component of enzymes like glutathione peroxidase, which protect cells from oxidative damage.
Thyroid Health: Supports the production and regulation of thyroid hormones, aiding in metabolism and overall endocrine health.
Immune Function: Enhances the immune system by supporting the function of white blood cells.
Heart Health: Helps reduce inflammation and may lower the risk of heart disease by protecting blood vessels from oxidative stress.
Cognitive Function: May contribute to brain health and reduce the risk of cognitive decline.

Iodine: Selenium works synergistically with iodine to support thyroid hormone production and conversion to its active form, aiding in thyroid health.
Zinc: Selenium and zinc together support immune health and antioxidant defenses, helping maintain a balanced response to oxidative stress.
Copper: Both selenium and copper play roles in antioxidant protection, with copper supporting enzymes like superoxide dismutase.

Vitamin E: Selenium enhances the antioxidant effect of vitamin E, working together to protect cells from free radical damage.
Vitamin C: Supports overall antioxidant function and may enhance the protective properties of selenium.
Vitamin A: Helps in maintaining overall immune health, and selenium assists in the proper utilization of vitamin A for cellular protection.

Antioxidant and Immune Benefits: Selenium plays a crucial role in protecting cells from oxidative damage and supporting immune function.
Thyroid and Heart Health: Supports thyroid hormone production and may reduce inflammation linked to heart disease.
Cognitive Support: Contributes to brain health and helps reduce the risk of cognitive decline.
Synergy with Nutrients: Works effectively with minerals like iodine and zinc, and vitamins such as E, C, and A for comprehensive health benefits.