Hypertension

What is Hypertension?

Hypertension, also known as high blood pressure, is a chronic medical condition in which the force of the blood against the artery walls is consistently too high. This can lead to serious health complications, including heart disease and stroke.

Types of Hypertension

1. Primary (Essential) Hypertension

• Most common type: Develops gradually over many years.
• No identifiable cause: Typically linked to genetics, aging, and lifestyle factors.

2. Secondary Hypertension

• Less common: Caused by an underlying condition.
• Potential causes include:
  • Kidney disease
  • Hormonal disorders (e.g., adrenal gland tumors)
  • Obstructive sleep apnea
  • Medications (e.g., birth control pills, decongestants)

Symptoms of Hypertension

Often referred to as a "silent killer", hypertension may not present noticeable symptoms until it reaches severe or life-threatening levels. However, some potential signs include:

• Headaches
• Shortness of breath
• Nosebleeds (less common and usually occur when blood pressure is extremely high)

Risk Factors

• Age: Risk increases with age.
• Family history: Genetics can play a role.
• Being overweight or obese: Increases the risk.
• Physical inactivity: Sedentary lifestyle contributes to higher risk.
• Poor diet: High salt, fat, and cholesterol intake can elevate blood pressure.
• Excessive alcohol consumption: Linked to increased blood pressure.
• Smoking: Damages blood vessel walls, contributing to high blood pressure.
• Chronic stress: Can contribute to temporary or long-term blood pressure spikes.

Prevention and Management

• Healthy diet: Emphasize fruits, vegetables, whole grains, and lean proteins (e.g., the DASH diet).
• Regular physical activity: At least 30 minutes of moderate exercise most days of the week.
• Maintaining a healthy weight: Helps manage blood pressure.
• Limiting alcohol intake: Reduces blood pressure risks.
• Quitting smoking: Improves overall cardiovascular health.
• Managing stress: Techniques such as meditation and deep breathing can be beneficial.

Treatment Options

• Medications: Commonly prescribed drugs include diuretics, ACE inhibitors, beta-blockers, calcium channel blockers, and more.
• Lifestyle changes: Essential to support medication and reduce blood pressure naturally.
• Regular monitoring: Tracking blood pressure at home helps manage treatment effectiveness.

Complications of Untreated Hypertension

• Heart disease: Includes heart attack, heart failure, and arrhythmias.
• Stroke: Caused by reduced blood flow to the brain.
• Kidney damage: May lead to kidney failure.
• Vision loss: Damage to blood vessels in the eyes can lead to vision problems.
• Aneurysms: Increased pressure can cause blood vessels to weaken and bulge.