Most Important Amino Acids

Essential Amino Acids

• Leucine: Important for protein synthesis and muscle repair.
• Isoleucine: Involved in muscle metabolism and immune function.
• Valine: Supports muscle growth and tissue repair.
• Lysine: Crucial for protein synthesis, calcium absorption, and immune function.
• Methionine: Supports metabolism and detoxification.
• Phenylalanine: Precursor for neurotransmitters like dopamine.
• Threonine: Supports skin and connective tissue health.
• Tryptophan: Precursor for serotonin, aiding in mood regulation.
• Histidine: Important for growth, blood cell production, and tissue repair.

Conditionally Essential Amino Acids

• Glutamine: Supports immune function and gut health.
• Arginine: Important for wound healing and immune response.
• Tyrosine: Precursor for neurotransmitters like dopamine and adrenaline.
• Cysteine: Supports antioxidant production and immune function.
• Proline: Essential for collagen synthesis and joint health.

Non-Essential Amino Acids

• Alanine: Plays a role in glucose metabolism and energy production.
• Aspartic Acid: Involved in hormone production and immune function.
• Glutamic Acid: Important for cognitive function and neurotransmission.
• Serine: Contributes to metabolism and enzyme function.