Pumpkin: Nutrient Profile
What is Pumpkin richest in? Below are the vitamins, minerals and amino acids that 100 g of Pumpkin delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Pumpkin: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin A | 288 mcg | 🟡 32% | Vision, skin & immunity |
| Minerals | ||||
| 1 | Copper | 0.1 mg | 🟡 10% | Iron use; connective tissue |
Values are per 100 g of the U.S. Department of Agriculture (USDA) FoodData Central record FDC 168449, “Pumpkin, cooked, boiled, drained, without salt” (SR Legacy). %DV is the amount per 100 g divided by the adult Daily Value in 21 CFR 101.9.