Artichoke: Nutrient Profile
What is Artichoke richest in? Below are the vitamins, minerals and amino acids that 100 g of Artichoke delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Artichoke: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin B9 (Folate) | 89 mcg DFE | 🟡 22% | Cell division; pregnancy |
| 2 | Vitamin K | 15 mcg | 🟡 12% | Blood clotting & bone |
| Minerals | ||||
| 1 | Copper | 0.1 mg | 🟡 14% | Iron use; connective tissue |
| 2 | Magnesium | 42 mg | 🟡 10% | Muscle, nerves & energy |
Values are per 100 g of the USDA FoodData Central record FDC 168386, “Artichokes, (globe or french), cooked, boiled, drained, without salt” (SR Legacy). %DV is the amount per 100 g divided by the adult Daily Value in 21 CFR 101.9.