Prunes: Nutrient Profile
What is Prunes richest in? Below are the vitamins, minerals and amino acids that 100 g of Prunes delivers in the highest amounts. Each one links to that nutrient’s own page listing the best foods to get it from.
| Prunes: Richest Nutrients (per 100 g) | ||||
|---|---|---|---|---|
| Rank | Nutrient | Per 100 g | %DV / 100g | Purpose |
| Vitamins | ||||
| 1 | Vitamin K | 60 mcg | 🟡 50% | Blood clotting & bone |
| 2 | Vitamin B2 (Riboflavin) | 0.2 mg | 🟡 14% | Energy & cell health |
| 3 | Vitamin B6 | 0.2 mg | 🟡 12% | Brain & metabolism |
| 4 | Vitamin B3 (Niacin) | 1.9 mg | 🟡 12% | Energy, skin & nerves |
| Minerals | ||||
| 1 | Copper | 0.3 mg | 🟡 31% | Iron use; connective tissue |
| 2 | Potassium | 732 mg | 🟡 16% | Blood pressure & fluid balance |
| 3 | Manganese | 0.3 mg | 🟡 13% | Bone & metabolism |
Values are per 100 g of the USDA FoodData Central record FDC 168162, “Plums, dried (prunes), uncooked” (SR Legacy). %DV is the amount per 100 g divided by the adult Daily Value in 21 CFR 101.9.